Can I Just Use Coconut Flour
No. This is not the ideal recipe to experiment with this because of the amount and cost of ingredients.
As a rule of thumb, I would use â the amount of coconut flour stated for almond flour – about 80 grams / a scant â cup. But I think you would also need to add about 2 additional eggs to achieve the same fluffiness.
If you decide to try, let me know how it went!
Having Diabetes Doesnt Mean You Have To Miss Out On The Joys Of Baking And Cakes
You can also make your baking a bit healthier as youre in charge of what goes into the mix.
We have loads of recipes in our baking & desserts category that you can try. All are nutritionally analysed so you’ll have the precise calculations of carbohydrates, fats and sugars to help you manage your diabetes. Read on for our advice on baking when you have diabetes.
Easy Keto Butter Cake Recipe
Butter cake may not sound like much, but just imagine the most amazing, softest, and butteriest homemade cake layer your grandmother ever made.
Remember how it just fell apart in your hands because you couldnt wait for it to cool down before you bit into it?
Remember how it practically melted on your tongue?
Yeah. Thats this cake only this one is 100% keto-friendly. Youre welcome.
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The Benefits Of Going Sugar
According to the Mayo Clinic, there can be many advantages to using sugar substitutes instead of sugar. Since they dont contribute to dental decay and cavities like regular sugar, theyre definitely better for your teeth. Sugar substitutes also have virtually no calories and dont increase your blood sugar.
Despite these benefits, its important to note that just because these recipes dont contain sugar doesnt mean that theyre healthy. Because artificial sweeteners contain extra-concentrated doses of sweetness, consuming too many might alter your sense of taste. So if you have too many artificial sugar substitutes, naturally sweet things like fruits might start to taste a bit more bitter. Keep in mind theres a big difference in the different versions of sugar substitutes, so stick with more natural variations when possible.
Of course, moderation is key! These recipes are a great way to have an occasional sweet treat while avoiding refined sugar. Theyre also great diabetic-friendly alternatives for those who are avoiding sugar-filled sweets.
Frosting Tips And Tricks To Get It Perfect The First Time
Also make sure to grab whipping cream, not coffee cream.
I like to use a 36% fat whipping cream for this recipe, but if you cannot get your hands on 36% whipping cream, any cream that you can whip will be perfectly fine.
Keep all the ingredients for your icing cold cold cold, you want your cream cheese to come out of a cold fridge and go directly into the bowl. Cube your cream cheese first to make it easier on your mixer.
The frosting gets a bit stiff in the fridge but has a very similar mouthfeel to buttercream without an overly sweet bite.
I only add 1/2 cup of sweetener which makes for a slightly sweet frosting, if you want it punchier and super sweeter, add more sweetener!
Be careful to not overbeat your mixture. Overbeating will cause everything to liquify.
This frosting works great for decorating cakes or even cupcakes. You can see how well it pipes by check out my low carb roasted strawberry cupcakes.
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Sugar Free Carrot Cake
Sugar Free Carrot Cake is moist and sweet just like the classic versionwithout the extra carbs! Topped with a sugar free cream cheese frosting, this carrot cake recipe is keto, gluten free and freezer friendly!
Were on a roll converting our favorite desserts into sugar-free treats. Keto Pumpkin Cheesecake was a hit this fall. Everyone raves over these Sugar Free Peanut Butter Cookies too!
Sugar Free Vanilla Cake
- 1cup unsalted butter room temperature
- 1 1/2cups Lakanto monkfruit sweetenerUse THIS brand
- 1/3cup grapeseed oil
- 3large whole eggsat room temperature
- 3large egg whites at room temperature
- 3 1/4cups cake flour
- 3teaspoons baking powder
- 1tablespoon vanilla extract
- 1cup buttermilk at room temperature
- 1/4cup sour cream at room temperature
FOR THE BUTTERCREAM
- 1/2cup egg whites
- 1 1/3cups Lakanto monkfuit powdered sugaror, you can use a blender or food processor to blend the monkfruit granules to create a monkfruit powdered sugar.
- 2cups unsalted butterat room temperature
- 1tablespoon vanilla extract
- *This buttercream recipe makes enough to fill and cover your cake. If you want to add additional piping, youll want to make an extra ½ batch.
FOR THE DRIP
- 1cup white chocolate chipsI prefer Guittard White Cookie Drops (Orson Gygi(
- ¼cup heavy whipping cream
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Cake Without Artificial Sweetener
Preheat oven to 350 degrees. … may find the cake is still moist around the … moistness is to be expected and is not objectionable. Yield: 16 muffins or 1 cake. Ingredients: 15 Preheat oven to 350 degrees. Combine milk and orange juice in large bowl. Whip until stiff by hand or mixer. Fold in remaining ingredients. Line loaf pan with … Ingredients: 10 Mash bananas. Beat and add eggs. Add butter, buttermilk, liquid sweetener, flour and mix thoroughly. … tube pan. Bake in preheated oven, 450 degrees for 30 minutes. Ingredients: 12 Combine dry milk, orange and … pineapples, cranberries, apples, sweetener, lemon juice, cinnamon and … loaf pan. Bake at 350 degrees for 1 hour. Cool and eat. Ingredients: 10 Place 4 slices bread in … baking powder and artificial sweetener and flour, if desired. … 30-45 minutes or until a toothpick comes out clean. Yield: 4 servings. Ingredients: 19 Mix cake mix, Jello and flour. Then … Add applesauce, eggs, sweetener and oil mix well. Blend … with a dollop of whipped cream, if desired. Yield 20 servings. Ingredients: 23 May also add coconut if desired. Combine 2 1/2 cups water and raisins in a pan, bring to a boil. Boil until water evaporates or is absorbed by raisins. Remove … Ingredients: 10 Place 4 slices bread in … baking powder and artificial sweetener and flour, if desired. … 30-45 minutes or until a toothpick comes out clean. Yield:Continue reading > >
Peanut Butter Banana Yogurt Parfait
This dessert offers 250 calories, 15g protein, 31g carbohydrate, 3g fiber, 22g total sugar, and 9g added sugar per parfait. Its ready in about 5 minutes. Get the recipe here.
This is a mostly assembly dessert, requiring under 20 seconds in the microwave . Its actually a breakfast recipe but makes for a delicious dessert when halved. Split it in two for 125 calories, about 8g protein, 16g carbohydrate, 2g fiber, 11g total sugar, and 5g added sugar.
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Keto Lemon Pound Cake
This low-carb, sugar-free lemon pound cake is tender and moist and packed with bright, lemon-y flavor!
It is a lovely sugar-free cake for diabetics, keto and gluten-free eaters and will remind you of that moist and tender lemon loaf from your favorite coffee shop. Enjoy it plain, with whipped cream or create a delicious lemon cake with a strawberry mousse topping.
Why This Cake Recipe Is Best
They say you should get 3 to 5 servings of vegetables a day. Why not make one of them carrot cake?
Im kidding. Mostly.
- Made with a combination of almond and coconut flour for perfect texture and flavor.
- Natural monk fruit makes keto carrot cake deliciously sweet without the after taste of artificial sweeteners.
- No carrot cake is complete without cream cheese frosting!
While it may not count as an official serving of fresh fruits and vegetables, this carrot cake is a notch above traditional recipes. Without the added sugars or flours, you can enjoy deliciously moist frosted carrot cake . . . and not worry about a sugar crash later.
Love baked sugar free desserts? Try our low carb chocolate chip muffins next! Or give these easy carrot cake balls a try soon.
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Keto Brownie In A Mug
Yes, this may technically be more brownie than cake, but it’s essentially a chocolate mug cake for one.
This quick and easy, single-serve keto brownie will curb your chocolate cake cravings and takes just a few minutes to prep! With its gooey, chocolatey texture, I know you’ll agree! Top it with low-carb vanilla ice cream or this keto chocolate sauce for all the yums.
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Its important to maintain a healthy body weight. You should also make sure that you drink plenty of water, and limit your intake of sugary drinks. In addition, make sure that you get regular exercise. You should also avoid alcoholic beverages. Lastly, you should avoid alcohol. These beverages contain high amounts of sugar. If you dont drink enough, youre not doing anything to prevent diabetes. Besides, drinking alcohol can be harmful to your health.
The most important thing to do is to follow the recommended diet. Eat more healthy foods that have low amounts of fat and high amounts of fiber. The best way to lose weight is to lose 7 percent of your body weight. If youre overweight, you should try to lose 14 pounds to reduce your risk of developing type 2 diabetes. However, you should not attempt to lose weight while pregnant. Talk to your doctor about what kind of weight is safe for you.
Besides high blood glucose, diabetes can also affect the nerves and skin. It may affect your sexual response and your nervous system. It can also affect your fertility. Women with diabetes are more likely to miscarry or have a baby with a birth defect. It can cause a person to have difficulty hearing and sleep. If the condition is left untreated, it can lead to type 1 diabetes and can even lead to amputation.
How To Store Sponge Cake
This cake should be wrapped in plastic wrapped or stored in an airtight container.If properly stored, it should keep for a few days at room temperature or for a few months frozen.
Here are some similar recipes that you may also like.
About this sponge cake with no added sugar.
This is a sponge cake recipe that is based upon a traditional sponge cake recipe.However, this recipe has no added sugar.
This is a lower fat cake because there is little fat added to it.It is the eggs that can make or break this cake.Please follow the steps listed below as they are important to the success of this cake recipe.
Ingredients needed to make sugar free sponge cake.
- Flour- 1 ½ cups. Using a cake flour will make a less dense cake thanks to the lower protein.
- Salt- ½ teaspoon.
How to make Sugar Free Sponge Cake
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Sugar Replacements For Baking
As I started out on this cake, I knew from previous experiments with sugar replacements that I wasnt a fan of Splenda or Stevia. I find they leave an after taste and are definitely noticeable in the recipe.
Just like when I made my Dairy Free and Egg Free Vanilla Cake, I wanted to make sure this cake taste as close to the real deal as possible. I just dont think flavor and texture should ever be compromised, even in a healthier version.
So, with Splenda and Stevia already a no for me, I grabbed coconut sugar and monk fruit.
How To Make Sugar Free Desserts
These are the BEST sugar free desserts and recipes to help keep your sugar free diet on track. Youll find cakes, cookies, muffins, frozen desserts and more. There is truly something for everyone and every single recipe is easy to make and uses simple ingredients. No artificial sweeteners or syrups are needed, and most of these sweets take less than 10 minutes to make! Now, dont be skeptical of these recipes, thinking they arent as good as the original. Theyve been made thousands of times and no one can tell that they are sugar free!
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Keto Blueberry Mug Cake
If youve never had a mug cake an individualized serving size cake you make in a mug in your microwave then youre in for a real treat.
It takes about 5 minutes to prepare this tangy blueberry cake and another 1 minute to cook it. Yes, thats not a typo1 minute.
Best of all, it may be small and easy to make, but it tastes like the real thing.
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Diabetes can be managed through oral medications. In addition to insulin, metformin, which is a sugar-reducing agent, is also a common treatment for diabetes. It is considered a first-line therapy for diabetes treatment and is often added to insulin. It is important to know the risks of taking diabetes medications. Some drugs can be addictive, so you must consult your doctor before taking any medication. Your physician can prescribe you an appropriate treatment plan based on your medical history.
Your doctor will prescribe medication and check your blood glucose levels on a regular basis. Your A1c level will be checked every six months and your cholesterol levels will be tested regularly. Your doctor will also look for any signs of retinopathy, which is damage to the nerves in the eye caused by diabetes. You will also be examined for any foot problems. It is important to see a foot specialist regularly. Your feet should be thoroughly inspected for damage to the nerves.
While the first two types of insulin are the most common treatments, diabetes can be treated in a variety of ways. Your doctor may prescribe medications to control high blood pressure, which can protect the kidneys. Other types of medication include aspirin and other types of anti-platelet drugs. If your doctor is concerned about your blood sugar level, you may need to try a different medication. Some medications can cause side effects. Your treatment will depend on what type of insulin you need.
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Layers In Sex In A Pan Dessert
Traditionally, sex in a pan dessert contains six layers. These include:
- Pecan shortbread crust
- Shaved chocolate
All the versions that I know of are made with sugar and wheat flour. In fact, a couple of the layers usually include instant pudding. For me, these would be no, no, and definitely not.
I knew there was a way to make it better and low carb without sacrificing the sinfully delicious taste and texture.
My take on chocolate layer dessert isnt exactly healthy, but at least it is gluten-free, sugar-free, and made without questionable ingredients.
It does include similar basic layers:
- Pecan shortbread crust
- Shaved chocolate
Okay, its not quite identical. But, its close enough that Im still declaring it sex in a pan.
Best of all, none of my extended family could tell the difference when I served it. Yay!
Sugar Free Chocolate Sponge
Add all ingredients to blender and blend until smooth. You may need to scrape the sides a couple of times and blitz again.
Tip: By adding the wet ingredients FIRST and the dry ingredients SECOND, you avoid the flours sticking to the bottom.
Also, don’t forget the salt. It adds depth of flavor to the recipe.
You may need to scrape the sides a couple of times and blitz again.
Note: If you don’t have a blender, use a large bowl and an electric mixer.
Pour batter into two generously greased non stick baking tins .
You can also line the sides with baking paper if you worry about the batter sticking!
Bake in the oven for about 35 minutes or until you can insert and remove a toothpick without any crumbs sticking.
Do not over-bake as the sponge will firm up as it cools.
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Blood Orange Almond Cake With Cashew Buttercream
Orange and olive oil and warm spices come together for a delicious, low-carb cake recipe that boasts lots of flavor!
Not only is this cake low-sugar, it is also complete dairy-free, too. It is decorated with a rich cashew buttercream that’s simple to make.
An easy and delicious snacking cake with a light almond flavor, this easy, one-bowl cake requires minimal effort for a delicious treat!
Sliced almonds add a bit of crunch while a dusting of powdered monk fruit sweetener gives this sugar-free cake a rustic look.
Regardless of the season, pumpkin desserts will always get my vote! These keto pumpkin cheesecake bars are gluten-free, keto and dairy free, which also makes them ideal for a diabetic diet.
Rich and creamy with a maple almond flour crust, each bite is bliss.
Diabetic Dessert Recipes Without Artificial Sweeteners Archives
Preheat the oven to 325F . Then prepare a round or rectangle cake dish with ghee and then line with parchment paper. In a small pan, melt the ghee and then set aside making sure to allow to cool slightly. In a large bowl, mix together the dry ingredients . Separate the yolks from the eggs and place the whites and yolks in two separate bowls. Add the BochaSweet, vanilla extract, lemon juice, and the melted ghee that was set aside. Whisk until smooth. Add the egg yolk mixture into the large bowl with the dry ingredients and whisk until the batter is smooth and a dough forms. For the egg whites you will be using a whisk to beat until a whipped cream consistency appears. May take a couple minutes. Then set aside for a moment. Stir in the baking soda into the batter and then start to slowly add 1/3 of the whipped egg whites into the dough. Gently fold in the rest of the egg whites into the batter, being sure to mix until only a few egg white streaks are left. Form the batter in the cake pan using a spatula. Bake for 40 minutes or until a toothpick comes out clean. Let the cake cool. Apply our delicious whipped cream frosting recipe on top! Then serve.Continue reading > >
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