One Protein Bar Birthday Cake Ingredients

Tips For Protein Powder Birthday Cake Bars

These protein powder birthday cake bars with all the sprinkles and funfetti are really easy to make, but heres some tips to get it right.

• Use whey-caesin protein powder since it works well with the ratio of ingredients here. If you use a whey protein powder, you might want to adjust the amount of milk to make it less.

• Mix the dough well to form a smooth mixture, but dont over-mix since the protein powder might make the texture tough.

• Let the healthy birthday cake bar layers chill before adding the chocolate and slicing, or they will be too soft.

Ingredients For Birthday Cake Protein Bars Recipe:

These birthday cake protein bars are made with simple healthy ingredients, have no sugar or heavy cream, making them the perfect gluten free, dairy free and sugar free homemade protein bar!

• Oat Flour You can make your own by blending rolled oats in a high speed blender
• Unflavored Protein Powder to replace some of the flour in the recipe for a slightly lower carb high protein. I recommend the Multi-purpose mix protein powder from Quest Nutrition.
• Vanilla Protein Powder key for the high protein birthday cake bars.

I used Quest Vanilla protein powder here.

• Sugar free Maple Syrup for low calorie protein bar with no sugar!I use the sugar free monk fruit maple syrup from Lakanto

Birthday Cake Protein Bars

This post may contain affiliate links. Read the affiliate disclosure here.

Birthday cake protein bars are no-bake, vegan, gluten-free, and so easy to make! This high protein snack is a healthy way to satisfy your dessert cravings. The soft and chewy bars are topped with creamy white chocolate, rainbow sprinkles, and loaded with sweet cake batter flavor. They are made with wholesome ingredients like plant-based protein powder, cashew butter, and almond flour. Ready in just 10 minutes!

Have you ever wished to eat birthday cake without all of the sugar thats packed inside? Well, your dreams are officially coming true! With these birthday cake protein bars, you can finally satisfy your sweet tooth in a healthy, protein-packed way.

This homemade protein bar recipe brings ALL of the sweet cake batter flavor and festive colors, but none of the junk that youd typically find in a funfetti cake. Instead of plain flour and butter, well use almond flour and cashew butter. To replace cane sugar, well use real maple syrup. What about the frosting? We have that covered, too! Replace it with your favorite vegan white chocolate or healthier sugar-free white chocolate chips.

PS: If you love making your own protein bars at home, check out my No Bake Chocolate Protein Bars and No Bake Chocolate Peanut Butter Protein Bars. They are made with similar ingredients, so I know youll love them as much as this recipe.

These birthday cake protein bars are:

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Does Built Bar Work

Reviews on Built Bars website are overwhelmingly flattering. It seems that exceeding 21,000 customers love the taste, texture, and sky options of Built Bar. Many say that it is the best protein bar theyve ever had, and some eat them daily. even though they may not taste exactly considering candy , theyre unconditionally a much healthier vary thats pleasant. Some even say that Built Bars are hence great, they dont even seem when protein bars. Thats a big pact in the manner of many protein bars have an unpleasant taste or aftertaste.

Who Is Built Bar Best For

Built Bar is good for anyone who works out or needs a quick snack or meal. Built Bars are not safe for vegans and vegetarians, those who need kosher or halal foods, and those who are twinge or allergic to milk products. Aside from those restrictions, Built Bar is secure for most people and is even safe for diabetics. If youre watching carbohydrates, Built Bars are good for you, later deserted 13g carbs . If youre counting calories, Built Bar is furthermore good for that as competently, similar to a mere 110 calories per bar . The bars dont contain nuts and soy, suitably they are completely secure for anyone allergic to those.

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Quest Nutrition Birthday Cake Protein Bar High Protein Low Carb Gluten Free Keto Friendly Single

We think everyone deserves a slice of birthday cake on any day for any occasion. Bite into the celebratory taste of frosted birthday cake and let your cravings take you #OnAQuest.

Quest Nutrition began in a small personal kitchen and grew into a global phenomenon. By providing people with high protein, lower in net carb and sugar bars, Quest has been able to expand into protein cookies, chips, pizzas and more. Join Quest in celebrating the foods you crave working for you, not against you.

• EVERY DAY CAN BE YOUR SPECIAL DAY: The Quest Birthday Cake Protein Bar tastes like a slice of birthday cake you can enjoy every day. Celebrate with 21g protein 4g net carbs and less than 1g of sugar per bar.
• CELEBRATE COMPLETE PROTEINS: Quest Birthday Cake Protein Bars are made with complete, dairy-based proteins to provide your body with 9 essential amino acids.
• FIBER IS YOUR FRIEND: Each Quest Birthday Cake Protein Bar has 14g of fiber to provide your body with a more complete macro profile.
• SWEET WITHOUT ADDED SUGAR: Enjoy the rewarding taste without worrying about added sugars. The Quest Birthday Cake Protein Bar has no added sugars.
• TREATS THAT TRAVEL WITH YOU: Drop a Quest Birthday Cake Protein Bar with you in your backpack, purse, car console, cup holder, gym bag or wherever your adventures take you.

Are One Bars Good For You

No, One Bars are not good for you. They are not healthy at all. In fact, they are some of the most unhealthy protein bars we’ve ever tested. They’re loaded with sugar alcohols, fake fiber and scary artificial ingredients you should never put in your body, like Carnauba Wax, which can also be used to polish your car .

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Why You Will Love These Birthday Cake Protein Bars

• Easy prep! The bars come together in about 10 minutes in one bowl.
• No baking required! Mix, press in the pan and chill.
• Budget friendly! I will admit that I enjoy One Protein Bars and Good Snacks Birthday Cake Bars, but at $2 plus per bar they are hard on my grocery budget! DIY homemade protein bars are much more cost effective.
• Minimal ingredients! Have you ever looked at the ingredient list on store bought protein bars? Its usually l.o.n.g. This protein bar recipe has eight ingredients and you can pronounce all of them.

What Ingredients Are In One Bars

One Bar Ingredients include: protein blend , isomalto-oligosaccharides , vegetable glycerin, maltitol, palm kernel oil, sunflower seed butter, natural flavors, nonfat dry milk, soy lecithin , sea salt, tapioca starch, calcium carbonate, colored with beta carotene, distilled monoglycerides and sucralose.

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Quest Nutrition Birthday Cake Protein Bar High Protein Low Carb Gluten Free Keto Friendly 4 Count

We think everyone deserves a slice of birthday cake on any day for any occasion. Bite into the celebratory taste of frosted birthday cake and let your cravings take you #OnAQuest.

Quest Nutrition began in a small personal kitchen and grew into a global phenomenon. By providing people with high protein, lower in net carb and sugar bars, Quest has been able to expand into protein cookies, chips, pizzas and more. Join Quest in celebrating the foods you crave working for you, not against you.

• EVERY DAY CAN BE YOUR SPECIAL DAY: The Quest Birthday Cake Protein Bar tastes like a slice of birthday cake you can enjoy every day. Celebrate with 21g protein 4g net carbs and less than 1g of sugar per bar.
• CELEBRATE COMPLETE PROTEINS: Quest Birthday Cake Protein Bars are made with complete, dairy-based proteins to provide your body with 9 essential amino acids.
• FIBER IS YOUR FRIEND: Each Quest Birthday Cake Protein Bar has 14g of fiber to provide your body with a more complete macro profile.
• SWEET WITHOUT ADDED SUGAR: Enjoy the rewarding taste without worrying about added sugars. The Quest Birthday Cake Protein Bar has no added sugars.
• TREATS THAT TRAVEL WITH YOU: Drop a Quest Birthday Cake Protein Bar with you in your backpack, purse, car console, cup holder, gym bag or wherever your adventures take you.

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Recipe Tips And Notes:

• The biggest impact on the flavor of these bars will be your protein powder. If your protein powder tastes like grass, then these protein bars are going to taste like grass. Sad, but true. I would opt for a vanilla versus a flavorless, unless you use a collagen peptide powder. Collagen seems to be the only powder that is really and truly flavorless. I could get behind using one of these for sure.
• A thinner, drippy almond or cashew butter will work best. It will be easiest to mix up these protein bars if you use a nut butter that is moist, smooth and more on the runny side. I usually keep mine out of the fridge for about an hour to help loosen it up a bit.
• When I say press, I mean PRESS these babies into the pan. If you want a really sturdy, dense bar, then you gotta put all your weight into it, sit on it, whatever you have to do, bring the power. The bars will be too flimsy if you dont so when you think you have pressed hard enough, keep going.
• Feel free to roll these into bite sized balls instead of bars. Simple, poppable protein bites are great as well!
• Sprinkles often include food dyes. If you are looking to avoid food dyes, opt for sprinkles that are naturally dyed. There are actually a lot of them out there these days!

An Honest Product Review One Brand Protein Bars

Protein bars. Theyre small, portable, and super convenient when we need something on our stomachs while on the run. Post-workout fuel, as a snack, or a treat before bed: protein bars can do them all. But sometimes its hard to find one that doesnt take a 3 days to chew, has the right kind of macronutrients, and actually tastes good! As a former Quest Bar lover, Im now happy to say move over, Quest Bars. Theres a new Sheriff in town.

I know Quest Bars have both lovers and haters, but I truly like them. I ate them because the flavors were pretty good for protein bars , and they had the right macros. They werent amazing, but they got the job done. But Ive found something better that I just has to share. I think these new One Brand Protein Bars just blew Quest Bars out of the ballpark.

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These Birthday Cake Protein Bars Are The Perfect Snack Sans The Guilty Aftertaste

These homemade protein bars will be your go-to. Whether youre running out the door or sitting at home and feelin snacky

With only 200 calories per bar plus 3g of fiber and a whopping 15g of protein, these protein bars are everything you need when hunger strikes. And if those nutrition facts dont scream breakfast-worthy I dont know what does!

Keep some bars in the fridge and keep some in the freezer for safekeeping. These freeze almost too well. I always have a batch or two in the freezer in sandwich baggies so theyre all set and ready to go if I have a busy day ahead. Knowing that healthy snacks are on hand at the ready KEEPS. ME. SANE especially during super busy and stressful times. You know, when all you can handle is opening the fridge door and grabbing food already prepped and ready to go? Ive been there, youve been there, weve all been there.

Whats your favorite protein bar flavor? Store-bought or homemade lemme know down below!

What Makes These Bars Nutritious

These birthday cake protein bars are made with simple ingredients that taste delicious! The oats will add healthy carbohydrates and fiber to the bar. Cashew butter will add healthy fats and protein, and one serving of protein powder can add extra protein. Combining these ingredients with honey and toppings will create a bar that is packed with a balance of nutrients, potassium and calcium. Plus, each bar is only 93 calories ! This bar is a great pre-run, post-workout, afternoon, or late-night treat.

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Alternatives For Healthy Birthday Cake Bars Recipe

I made this healthy, sugar free and gluten free and low calorie birthday cake bar recipe with this particular ingredient list, but heres some options to choose from.

• Oat Flour: Almond flour
• Unflavored protein powder: Unflavored Collagen, or even Almond flour or Oat flour

• Sugar free Maple Syrup: Regular maple syrup or Honey, but they wont be Vegan or a no sugar recipe anymore.
• Coconut flour: Try using about 3 Tbsp of Almond Flour

Options for the Protein Icing:

• Greek Yogurt: Coconut Yogurt
• Butter: Non dairy butter

How To Store These Vegan Protein Bars

Once the bars have chilled and been sliced, store them in an airtight container in the refrigerator for up to one week. We eat through them quickly, so I haven’t tested freezing them, but don’t see why that wouldn’t work.

The longer the bars chill, the more solid or firm they become but they still stay soft. I often pack one in my lunch bag for work days as they are a great quick and healthy snack between patients.

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One Protein Bar Review: Is It The One

April 26, 2021

This One Protein Bar review is for those who continue to look for the perfect bar.

The one perhaps?

I have tried so many protein bars – including doing a Quest Bar review and a Built Bar review.

But I couldnt resist doing one more review.

Check out that copy on the box that I ordered from Amazon. Youve found the one. I certainly hope so because I have been looking for years.

These bars are advertised as an anytime dessert-level protein bar.

Dessert level. Let that sink in.

These are the popular flavors – maple gazed doughnut, almond bliss, birthday cake, and peanut butter pie.

As a fan of dessert, I was truly skeptical that a bar in a plastic wrapper that advertises 20 grams of protein and 1 gram of sugar could come close to actual dessert.

If someone handed me a One birthday cake bar and said, Happy birthday, here is your cake! – I might get really upset.

But, I know there are so many people trying to stay away from actual doughnuts and cake so these could be a good choice.

Lets take a look at the One Peanut Butter Pie bar.

Ingredients for One Peanut Butter Pie Bar:

Protein Blend , Vegetable Glycerin, Polydextrose, Soluble Vegetable Fiber, Maltitol, Palm Kernel Oil, Isomalto-Oligosaccharides , Peanut Butter, Peanuts, Peanut Flour, Natural Flavors, Soy Lecithin , Sea Salt, Whey Protein Concentrate, Tapioca Starch, Almond Butter, Sucralose and Calcium Carbonate.

Nutrition facts for One Peanut Butter Pie Bar:

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These Birthday Cake Protein Bars Are The Perfect Snack For When Youre Craving Something Sweet But Dont Want The Excess Calories Sugar And Fat That Come With A Slice Of Cake

Instead of white flour, we use gluten free oat flour.Instead of butter and oil, we use natural almond butter.Instead of white sugar and corn syrup, we use organic stevia extract.

Thanks to these easy ingredient substitutions, these protein bars are gluten free, low in sugar, and can easily be made vegan !

I mean, can life get any better?? Could our taste buds be happier?? We literally have UBER soft and fudgy protein bars topped off with a layer of rich and creamy frosting!! And they dont taste healthy in the slightest!!

Pardon my yelling. I got excited.

FROSTING!!!!!!!!!

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Vegan Funfetti Protein Bars Recipe:

Since theres no milk in this funfetti protein bar recipe, they can easily be made Vegan with the right ingredients.

Use a plant based protein powder to get a Vegan homemade protein bar ProteinWorld has a Vegan protein blend that would work well here .

You also want to make sure you use dairy free chocolate chips to make these homemade healthy protein bars.

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