Pure Protein Birthday Cake Bar Nutrition

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Types Of Pure Protein Bars

Honest Reviews: Pure Protein Bar – Birthday Cake

Pure Protein manufactures three unique types of protein barsâoriginal, baked, and Greek-style yogurt. The varieties differ in the way that their texture contributes to taste. You can also choose the bars that interest you most based on their flavors. Chocolate is the most popular flavor and is often paired with other combinations like caramel or coconut. Several of the Greek yogurt bars, on the other hand, feature fruit flavors like blueberry or strawberry. Regardless of the specific taste profile you prefer, one of the best parts about Pure Protein bars is that they are incredibly portable, and you can carry them with you so that you always have access to a snack when you need one. The brand also clearly labels the amounts of protein and sugar in each bar as well as the total calories so that you can keep easy track of what youâre eating.

*The total item count is approximate. The count will be inaccurate when sponsored products are displayed, when multiple sizes or colors of a product are grouped on a single product card, and when the in-stock filter is applied.

Pure Protein Bars Keto Friendly Grades:

Overall factors: These Pure Protein bars are sweetened by Maltitol, which is a sugar alcohol with a glycemic index of 36. Im counting 50% of the Maltitol in these bars as net carbs for simplicity, which is low-balling since its closer to about 67%. Hidden net carbs from Maltitol is reflected in the net carb counts and grades below. The Pure Protein PLUS bars use Isomalto-Oligosaccharides too, in which case Ill be counting 50% of these bars fiber as net carbs. Theyre also low in nutritional density and easy to overeat.

  • 11.5g Net carbs per 200 calorie 50g bar5.8g Net carbs per 100 calories 3g Sugar

  • 12g Net carbs per 200 calorie 50g bar6g Net carbs per 100 calories 2g Sugar

  • 14g Net carbs per 190 calorie 50g bar7.4g Net carbs per 100 calories 1g Sugar

  • 13.5g Net carbs per 200 calorie 50g bar6.8g Net carbs per 100 calories 3g Sugar

  • 15g Net carbs per 190 calorie 60g bar7.9g Net carbs per 100 calories 3g Sugar

  • 14g Net carbs per 210 calorie 60g bar6.7g Net carbs per 100 calories 2g Sugar

  • 13.5g Net carbs per 200 calorie 50g bar6.8g Net carbs per 100 calories 3g Sugar

  • 12.5g Net carbs per 190 calorie 50g bar6.6g Net carbs per 100 calories 2g Sugar

  • 14.5g Net carbs per 210 calorie 50g bar6.9g Net carbs per 100 calories 2g Sugar

  • 14.5g Net carbs per 190 calorie 50g bar7.6g Net carbs per 100 calories 4g Sugar

  • 13.5g Net carbs per 200 calorie 60g bar6.8g Net carbs per 100 calories 2g Sugar

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About Puritans Pride

For more than 45 years, Puritanâs Pride has helped families achieve a lifestyle of wellness. Our vitamins and supplements are made with care from the highest quality ingredients. They are tested or inspected as many as 15 times throughout the manufacturing process. Thatâs why you can shop with confidence. We take pride in our products and helping customers feel their best.

Nutrition Facts:
Calcium 15%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Contains milk and soy ingredients.

Healthy Perspectives blogs are written by Puritans Pride associates and bloggers compensated by Puritanâs Pride opinions expressed are their own.

** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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Puritanâs Pride, 1233 Montauk Highway, PO Box 9001, Oakdale, NY 11769-9001

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Supplementing Your Protein Intake

Proteins are some of the main structural components of your bodyâs cells, and they are necessary for you to survive. These nutrients are made up of chains of amino acidsâsmaller building blocks that help define the role of each protein. Ideally, you will get enough protein from dietary sources alone if you eat healthy meals and snacks. Some people, however, choose to supplement their protein intake with products like bars or shakes. Athletes, especially, often want to boost protein intake in the hopes that it will contribute to the development of lean muscle. Protein bars are not evaluated or endorsed by the FDA, and you should always talk to your doctor before starting any new nutritional supplements.

Keto & Health Insights For Pure Protein Birthday Cake High Protein Bar

Pure Protein Birthday Cake 6x50G Value Pack
  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.

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These Birthday Cake Protein Bars Are The Perfect Snack For When Youre Craving Something Sweet But Dont Want The Excess Calories Sugar And Fat That Come With A Slice Of Cake

Instead of white flour, we use gluten free oat flour.Instead of butter and oil, we use natural almond butter.Instead of white sugar and corn syrup, we use organic stevia extract.

Thanks to these easy ingredient substitutions, these protein bars are gluten free, low in sugar, and can easily be made vegan !

I mean, can life get any better?? Could our taste buds be happier?? We literally have UBER soft and fudgy protein bars topped off with a layer of rich and creamy frosting!! And they dont taste healthy in the slightest!!

Pardon my yelling. I got excited.


Ingredients In Homemade Protein Bars

For the full ingredient measurements and step-by-step instructions, scroll down to view the recipe card at the bottom of the page.

  • Birthday cake protein powder: There are so many brands to choose from, so feel free to use your favorite! If you cant find a cake batter protein powder, plain vanilla protein will work just as well.
  • Cashew butter: This is the best nut butter to use when youre making a sweet treat, like cake or cookie dough. It has a milder and sweeter flavor than peanut butter.
  • Almond flour: Otherwise known as ground almonds, this is a wholesome alternative to all-purpose flour. I recommend using a superfine variety, like Bobs Red Mill Superfine Almond Flour.
  • Maple syrup: Maple syrup naturally sweetens these healthy protein bars.
  • White chocolate: Use your favorite brand of white chocolate chips. If youre vegan, make sure you choose a dairy-free variety.
  • Sprinkles: Rainbow sprinkles make these homemade protein bars so much fun! You can even take it a step further and use holiday-themed sprinkles around Halloween, Christmas, or Valentines Day.
  • Vanilla extract: Pure vanilla extract helps bring about that classic cake batter taste we are aiming for.
  • Almond extract: Surprisingly, this extract tastes nothing like almonds. It has a strong, sweet flavor and only a quarter teaspoon is needed.
  • Salt: Add a pinch to balance the other rich flavors.

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These Birthday Cake Protein Bars Are The Perfect Snack Sans The Guilty Aftertaste

These homemade protein bars will be your go-to. Whether youre running out the door or sitting at home and feelin snacky

With only 200 calories per bar plus 3g of fiber and a whopping 15g of protein, these protein bars are everything you need when hunger strikes. And if those nutrition facts dont scream breakfast-worthy I dont know what does!

Keep some bars in the fridge and keep some in the freezer for safekeeping. These freeze almost too well. I always have a batch or two in the freezer in sandwich baggies so theyre all set and ready to go if I have a busy day ahead. Knowing that healthy snacks are on hand at the ready KEEPS. ME. SANE especially during super busy and stressful times. You know, when all you can handle is opening the fridge door and grabbing food already prepped and ready to go? Ive been there, youve been there, weve all been there.

Whats your favorite protein bar flavor? Store-bought or homemade lemme know down below!

One Protein Bars Best Sellers Variety Pack Gluten

Pure Protein Birthday Cake Review #pureprotein #proteinbarreview #foodreview




When it comes to snacking, every single one of us is entitled to the perfect match. And at ONE we believe that great taste and good health are not mutually exclusive. But those other chalky protein bars? A definite swipe left So weâve taken our passion for flavor and shaped the perfect snack. One thatâs loaded with protein. One thatâs low in sugar. One with totally indulgent flavors that seem too good to be true. So stop playing the field, and make it official â with our anytime Guilt Free Indulgence.

Congratulations, Youve Found the ONE.

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How To Store These Vegan Protein Bars

Once the bars have chilled and been sliced, store them in an airtight container in the refrigerator for up to one week. We eat through them quickly, so I haven’t tested freezing them, but don’t see why that wouldn’t work.

The longer the bars chill, the more solid or firm they become but they still stay soft. I often pack one in my lunch bag for work days as they are a great quick and healthy snack between patients.

Pure Protein Birthday Cake Protein Bar Review

In this post. I am reviewing another protein bar from one of my favorite companies, Pure Protein. I have been eating Pure Protein Bars for breakfast for quite a while now, and there isnt a flavor that I dont like. Next up is the Pure Protein Birthday Cake Protein Bar. This particular bar is one of the bars from Pure Protein that I dont eat on a regular basis, but I bought a box of 6 because I believe all the bars from this company is worth reviewing, and also because they taste so good.

I like most of the birthday cake protein products that I have tried so far, and this bar is no different. I especially love the Chocolate Deluxe, and the Chewy Chocolate Chip, but they are all yummy. This particular bar does not have clean ingredients, however, it tastes great, and is much more nutritious than eating a regular candy bar. So lets check out what is in this protein bar.

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These Birthday Cake Protein Bars Are Fudgy Sweet And Taste Just Like Cake Except These Are Made Without The White Flour Butter And Excess Sugar

Now THIS is how Id like to celebrate my 8th blogiversary!

Yes, ehem, Ive been doing this whole blog thing for EIGHT SOLID YEARS. My jaw has dropped. My mind is blown. I really dont know how to wrap my head around this concept sometimes? What started out as a hobby slowly grew and grew, that by year four I was like, Wow, this has the potential to be my full-time gig! And by year six, I was able to quit my day job and officially become self-employed. And for that, I am so incredibly grateful to each and every one of you.

Without you, this recipe post wouldnt be here.

Without you, this entire blog wouldnt be here!

Before I get to the recipe, I wanted to say that these last eight years have been one helluva rollercoaster. So many ups, so many downs. There are times when the track is bumpy, and I swear there have been moments where it feels like the cart Im in gets stuck upside down in a loop high off the ground, and the only thing keeping me together is a flimsy seatbelt.

To be honest, Ive been struggling with blogging lately. And by lately I mean well over a year. I guess its a combination of things:

  • insomnia
  • stress about money
  • anxiety and depression

After almost a full semester of baking , I started this blog. I didnt know it at the time, but 4/20/2011 was a very special day


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Pure Protein Whey Protein Bars

Pure Protein Birthday Cake Canada

The protein bars on our list range from 16-30 grams of protein, so they give you muscle-building support, not just quick energy. I race endurance and ultra endurance mountain bike events, so having good training and daily nutrition is absolutely key. When searching for a protein bar you should look for a bar with more grams of protein than grams of sugar. Needless to say, these bars are a major hit in my home. These are some of the best tasting nutrition bars out there! Onepro has absolutely crushed it in flavour and texture with these vegan bars, which are incredibly satisfying. The ingredients in clif fruit smoothie filled energy bar delivers sustained energy for lower-intensity, longer duration activities like hiking or a bike ride. Clif recovery protein drink mix includes milk proteins, whey, and casein. The power crunch bars are great because they have less sugar and less carbs and more protein compared to other brands whose nutrition info i had read.

But guess what, the protein business is prospering. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids .


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Are Pure Protein Bars Keto Friendly


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Tips For The Best Homemade Protein Bars

  • Use a vanilla protein powder that you love the taste of. I’ve never tried birthday cake protein powder, but know they make one. I imagine it would be amazing in these birthday cake flavored bars!
  • Press the bars firmly into the bottom of the pan. I use a spatula, but the flat bottom of a measuring cup would also work well.
  • If you prefer protein bites, cut the bars into bite size pieces. You can also roll the dough into protein balls, use 1-2 tablespoons of dough per ball. They can also be cut into larger bars.
  • If you don’t mind adding sugar, a light drizzle of white chocolate on the tops of these bars is amazing! Melt about an ounce of white chocolate and drizzle it over the dough before chilling it. To keep the bars with low sugar, Lily’s Original White Chocolate Style Bars are my favorite. .

Remember to snap a picture and tag me on if you make these Birthday Cake Protein Bars. It warms my heart to see you bring these recipes to life! Thank you for being here and happy baking!

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