Optimum Nutrition Birthday Cake Protein Powder

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With Dozens Of On Flavors To Choose Form We Help You Decide Which Is The Best

Optimum Nutrition Gold Standard 100% Whey Protein – BIRTHDAY CAKE FLAVOUR | Taste Test Review

Optimum Nutritions Gold Standard Whey is the most popular protein powder on the face of the planet and there are plenty of reasons why: its inexpensive, it combines three kinds of whey concentrate, isolate, and hydrolysate and it gets great ratings for purity and label-accuracy from third-party testing companies. Whats the best Optimum Nutrition Gold Standard whey flavor?

That question is complicated. Not only because best flavor is inherently subjective, but also because Optimum Nutrition produces Gold Standard Whey in dozens of flavors. Dozens. They include three different flavors with strawberry, four different flavors involving cake, and ten different variants of chocolate-flavored something. We tried every single one of them to give you a sense of which flavors rise to the top and which should be left on the shelf.

What To Consider Before Buying

This took a whole lot of time and testing and tasting and anabolism to get right, but were confident in this list of the best and most underrated Gold Standard flavors. Again, flavor is ultimately going to come down to personal preference. If you are unsure which of the dozens of flavors Optimum Nutrition offers to choose, hopefully, our list will be a trustworthy way to navigate one to your shopping cart.

Unsurpassed: The Allmax Quality Guarantee

Every ingredient added and every lot produced is laboratory-tested for purity and potency to ensure consistent product quality and integrity every time, guaranteed. ISOFLEX® goes through the exclusive ALLMAX 5-Stage Quality Testing protocol. In fact, were so confident in the quality of our product that its completely guaranteed. Test our product we guarantee it passes every time or we pay for your testing and refund your purchase. You wont find anyone else willing to stand behind their product with this guarantee.

Directions: Combine 1 scoop of ISOFLEX protein powder with 1/2 cup, or 120 ml of water, juice or milk , depending on your preference, at any time during the day that you need a protein boost.

Most athletes with elevated protein requirements double each serving with 2 scoops of ISOFLEX with 1 cup, or 240 ml water, providing 60 grams of protein. Most bodybuilders are aware that high levels of protein consumption are critical to their success. Most will aim for 1.5 to 2 grams of protein per pound of bodyweight daily and space their consumption throughout the day. ISOFLEX mixes well in a shaker cup but can be combined with other ingredients in a blender as a smoothie as well.

When should I take ISOFLEX?

ii. Pre-Workout by consuming a protein shake with 1-2 scoops of ISOFLEX approximately 30 minutes prior to training you can maximize protein synthesis and prevent catabolism.

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Who Shouldnt Buy Optimum Nutrition Extreme Milk Chocolate

  • Anyone whos not a fan of chocolate.
  • Folks who want a deeper cocoa taste.

If you are in a bulking phase and intend to throw back your protein shakes with whole milk, similar to the diet strongman Hafthor Bjornsson followed in his prime, then by all means hit up the Double Rich Chocolate. Otherwise, do your taste buds a favor after a heavy day of squats or deadlifts at the gym with Extreme Milk Chocolate.

Best Optimum Nutrition Flavors

Optimum Nutrition 100% Gold Standard Whey Protein Isolate ...

Some of the flavors that didnt make the list but deserve honorable mentions are Mocha Cappuccino, Birthday Cake, and Dulce de Leche. If you are a die-hard Banana Crême or classic Coffee fan, those flavors are also available.

Editors note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Its always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

Lets get the nutrition information out there first. All the flavors in our top picks pack 24 grams of protein per one-scoop serving. Five out of six of them are 120 calories per scoop with Chocolate Peanut Butter being the outlier at 130 calories per scoop. All six are within two grams of sugar per serving and a negligible single gram of fat.

One of the most common questions people ask us is, What is the best Optimum Nutrition flavor? Its not the weird flavors, like Key Lime Pie or Peppermint Mocha. And you know what? Were calling it: its not Double Rich Chocolate.

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Best Peanut Butter Optimum Nutrition Flavor

Its hard to go wrong with CPB. Chocolate and peanut butter are just a wonderful pairing and whey protein powder is no exception. When you mix it with milk, the chocolate comes to the forefront if youre mixing it with water, the peanuts save the drink from being too bland.

Optimum Nutritions CPB flavor hits the perfect balance between the two flavors, If the chocolate part is too bland, the peanuts come to the rescue, and thats the case with Gold Standards CPB flavor nice and creamy in milk, and roasted peanutty in water.

A flavor fit for those with a decadent, rich pallet. This flavor is likely to satisfy dessert cravings as it delivers 24 grams of protein alongside 130 calories.

French Vanilla Creme Review: Water

You should know by now. The first shake is with water.

Before trying it though, I took a big whiff inside the container. And it smelled great. Usually, if it smells bad or chemically, you can tell its a bad protein powder. Luckily, this wasnt the case.

I poured one scoop of French Vanilla Creme with a cup of cold water.

And my first thought?

This tastes familiar.

Its safe to say that its probably like Optimum Nutrition Vanilla Ice Cream, but its not. Theres a slight, yet distinct difference. So I knew that was out of the question. Thats when it came to my mind

Optimum Nutrition French Vanilla Creme is almost exactly like Optimum Nutrition Birthday Cake! Ive tried both, and its very close. Only thing different is this one doesnt have sprinkles.

With that said, I wasnt too excited about this flavor. It tastes just like what it says. Creamy, vanilla-y, and sweet. Nothing good or bad to say about it.

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Birthday Cake Protein Shake

Posted:August 29th, 2020Author: Sarah Thornton, MPH, RD, LDN

Theres no reason why you cant enjoy a bit of birthday magic every day of the year! Our Birthday Cake Protein Shake has aaalll the flavor of your favorite vanilla sprinkle birthday cake packed into a cool, creamy high-protein treat.

Servings: 1

Nutrition Facts: 329 calories / 46g carbs / 27g protein / 1g fat


  • ½ scoop Optimum Nutrition Gold Standard vanilla ice cream whey protein powder

  • ½ medium banana

  • ½ cup fat free milk

  • ½ cup Chobani vanilla nonfat Greek yogurt

  • 2 tablespoons Jell-O sugar free, fat free vanilla pudding mix

  • 1 teaspoon vanilla

  • 1 tablespoon sprinkles


  • Blend all ingredients except for sprinkles together in a blender until creamy. Add ice if you prefer extra thick shakes.

  • Sprinkle sprinkles on top.

  • Notes:

  • You can also whisk the ingredients together in a bowl if you dont have a blender.

  • Feel free to substitute any brand or type of vanilla protein powder you have on hand .

  • If you decide to use Optimum Nutrition products you can use code “MACROSTAX” for 20% off your purchase!

  • Some of the links above are affiliate links, which may earn Macrostax a commission at no extra cost to you.

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    Best Overall Optimum Nutrition Flavor

    Optimum Nutrition Gold Standard Whey Review Birthday Cake Flavor | JS Fitness

    Extreme Milk Chocolate is the best flavor. Double Rich Chocolate tastes like a spoonful of plain cocoa. Extreme Milk Chocolate is sweeter, richer, and tastes terrific with both water and with milk. Optimum Nutrition, relative to a lot of other protein powder companies, has a hard time coming up with flavors that taste good with water but they finally perfected their craft with Extreme Milk Chocolate. If chocolate is your flavor, look no further.

    This smooth milk chocolate flavor can make shakes with milk or water taste great. It packs a good 24 grams of protein and 120 calories per single-scoop serving.

    Also Check: Sam’s Club Bakery Wedding Cakes

    Best Vanilla Optimum Nutrition Flavor

    There is more than one vanilla flavor at Optimum Nutrition. French Vanilla Crème is fine. We worked our way through a tub of it and while we didnt hate it, once again, its too mild. It does a decent job of flavoring your milk but Vanilla Ice Cream is a richer, more robust, and sweeter flavor that does indeed taste like melted down vanilla ice cream. Chances are we can all agree thats the best way to eat vanilla.

    This whey flavor can make protein shakes taste like melted ice cream that is still cold. With 24 grams of protein and 120 calories per scoop, it is likely a safe but solid choice.

    Isoflex: Truly Superior Protein

    ISOFLEX has taken WPI technology to a whole new level of measurable superiority. ISOFLEX is significantly lower in lactose, fat, sugar and carbs, compared to regular WPIs. If youre looking for the highest quality, most premium and fastest absorbing protein, then look no further than ISOFLEX a Truly Superior Whey Protein Isolate. In just about every way a protein can be, ISOFLEX is Truly Superior.

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    Birthday Cake Review: Water

    When my container arrived, I busted it open quickly to pour a shake. And to my surprise, I found sprinkles.

    Optimum Nutrition Birthday Cake contains rainbow sprinkles

    Now, if youre like me, you might be thinking this is a stupid idea. But dont be so quick to judge yet. This might change your mind

    I got my shaker bottle. Filled it up with a cup of water. Poured in a scoop. And took a sip. My thoughts?

    This tastes like a birthday cake! Well thats obvious, but I didnt think they could pull it off. Just imagine your typical birthday cake Vanilla-based cake on the inside, topped and coated with vanilla frosting, and showered with rainbow sprinkles like the picture below.

    Optimum Nutrition Birthday Cake tastes like a bite out of this cake

    Thats what you get with this protein powder.

    Your first sip is a smooth, creamy vanilla. And then you get a small hint of the actual cake. But the best part of all, you get to nibble on a few sprinkles.

    Drinking this almost makes me feel like a kid again. Luckily, Optimum Nutrition Birthday Cake is all the sweetness without the sugar .

    To compare, Ive had Optimum Nutrition French Vanilla Creme before. And if you ever tried and liked that one, the vanilla here is almost the exact same!

    Optimum Nutrition Birthday Cake Review

    Optimum Nutrition Gold Standard 100 Isolate


    Optimum Nutrition Birthday Cake is a game-changer. They outdid themselves with this one. And it might be what makes Optimum Nutrition one of the best brands out there.

    Optimum Nutrition gets crazy when it comes to flavors. But in a good way.

    I got this flavor a few weeks ago. And have been drinking it every day since.

    And guess what?

    Ive enjoyed every second of it.

    So keep reading because youre about to find out what Optimum Nutrition Birthday Cake tastes like in water, milk, and with milk and a banana.

    Lets first start with water

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    How Much Does Instacart Delivery Or Pickup Cost

    • Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
    • Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
    • Tipping is optional but encouraged for delivery orders. It’s a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
    • There may be a “pickup fee” on your pick up order that is typically $1.99 for non-Express members. Express membership waives this like it would a delivery fee.
    • Pick up orders have no service fees, regardless of non-Express or Express membership.

    Optimum Nutrition French Vanilla Creme Review


    Today, I review Optimum Nutrition French Vanilla Creme. It was the winner of last times poll . And it won by more than two times the votes over every other flavor.

    So Im pretty sure most of you are excited to find out how this tastes.

    Personally, I wasnt.

    It sounds like your typical vanilla flavor. Nothing special or different. And as you continue reading this post to the end, youll find that to be true.

    But dont knock it off just yet. Optimum Nutrition French Vanilla Creme isnt a bad tasting flavor. Youll definitely like it if you like vanilla.

    Let me explain by walking you through each taste test

    Recommended Reading: Sam’s Club Bakery Wedding Cakes

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    Best Underrated Optimum Nutrition Flavor

    Gold Standard 100% Whey Birthday Cake Protein Pudding Dip

    The thing with White Chocolate is that this flavor is a bit more expensive to produce, so its only available in the larger five-pound tubs. That means a lot of people overlook it, but we consider it the most underrated flavor.

    Clearly, we have sweet teeth, so if you dont like sweeter snacks or white chocolate in real life then you wont be so crazy about this flavor. But it really is tasty, and the sweetness makes it especially useful for making big shakes with spinach, avocado, and other ingredients that need sweetening.

    This white chocolate whey is likely to please any lifter aiming to satisfy a sweet tooth. One scoop of this whey provides 24 grams of protein and 120 calories.

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    French Vanilla Creme After A Few Weeks

    It could just be me, but I saw it coming.

    Just after a week or two drinking this straight, it got boring and even a little disgusting. Not with milk or a banana though. This is only for water.

    But my opinion could be biased.

    Before trying French Vanilla Creme, Ive tried its two close brothers Vanilla Ice Cream and Birthday Cake.

    Drinking both of those may have simmered down the unique taste of French Vanilla Creme for me.

    However, what I said is still true.

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