Quaker Oats Lightly Salted Rice Cakes

Quaker Rice Cakes Lightly Salted 447 Oz

• Made with the delicious goodness of whole grain brown rice, and baked to crispy perfection
• Quaker lightly salted rice cakes gluten free
• With tons of great flavors, there’s one perfect for every snacking occasion
• The perfect amount of crunch, with a pinch of salt

Are Quaker Rice Cakes Vegan

The short answer is yes some of them. The longer answer is keep reading to find out which flavors of Quaker Rice Cakes are vegan!

Many snack products contain butter, cheese, or other milk based ingredients and Quaker Rice Cakes are no different. There are some flavors that are entirely vegan without any animal based products and then there are other flavors that contain butter, milk, or cheese and are not vegan. If you are following a vegan, plant-based lifestyle, I would recommend choosing a vegan option that doesnt contain milk ingredients but then adding nut butter, vegan cream cheese, or avocado to the top to make it a more filling vegan snack. Otherwise, these rice cakes wont keep you full or satisfied for long as there is no fiber or protein. When youre looking for a vegan plant-based snack, its always a good idea to make sure there is both fiber and protein otherwise you will get hungry almost immediately after! So while there are vegan Quaker Rice Cake flavors, I would doll them up a bit to be a more satisfying and hearty snack!

Quaker Rice Cakes Lightly Salted 447oz Pkg

• Nutrition Facts

Partially produced with genetic engineering.Quaker.Satisfying whole grain crunch!Quaker rice cakes satisfy your craving for a crunchy snack that won’t make you feel weighed down. And because they’re popped, and made with 8 grams of whole grains, they also satisfy your need to snack smarter.Eat them right out of the bag, or top them with a tasty spread to mix things up.Try lightly salted rice cakes with peanut butter, jelly, hummus, or your favorite dip!With seven delicious flavors, you’ll never run out of options.White cheddar.Buttered popcorn.Chocolate crunch.Lightly salted.Apple cinnamon.Caramel corn.Salt free.Questions or comments?Call 1-800-856-5781.Please have package available when calling.For more information, visit www.quakerricesnacks.com.2016 The Quaker Oats Company.

Whole Grain Brown Rice, Salt.

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Rice Cake Glycemic Rating

Your crispy snack may curb your appetite momentarily, but it isn’t likely to keep you full for long. Rice cakes are high on the glycemic index, with an average rating of 82.

Foods high on the scale, with a glycemic index of 70 or above, tend to race through your digestive tract quickly, per Harvard Health Publishing. High-glycemic foods have been shown to make your blood sugar peak rapidly and then drop right back down. This can affect your metabolism and thus your appetite, leaving you unsatisfied.