Homemade Protein Bars Keep Well And Freeze Well
These no-bake, 5-ingredient protein bars are JUST the thing for a nutritious energy boost. I make a nice big batch, which comes in handy for pick-me-up snacks when the kids get the munchies. Theyre even great for breakfast on the go.
Thankfully, these homemade protein bars keep extremely well at a mild room temperature, stored airtight. They keep even longer if kept in an airtight container or in individual baggies in the fridge. If you like prepping ahead, feel free to freeze some protein bars so you can have them on hand all month long.
- dried blueberries
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A Few Points To Keep In Mind
You are in an ideal thing similar to one of these bars stanzas an excursion to the closest inexpensive food place, however they despite whatever dont have a similar medical advantages as further products of the soil and new entire nourishments. on the off fortuitous that you complete jump at the unintentional to utilize these bars, you can make them allocation of a more beneficial feast by including a bit of organic product or a clumsy vegetable, on the other hand of making the bar itself the supper. They are suitable without anyone else as a pre or herald exercise nibble however consistently try to recall that they ought to be viewed as a nibble instead of a feast
Pure Protein Bar Birthday Cake Nutrition Facts
take a gander at the marks and pick bars that are low in immersed fat and have no palm oil or any hydrogenated fats or if nothing else have next-door to no of these fats. Search for bars that contain nutrients and minerals in the event that you are utilizing them for supper substitutions all when in a even though to keep a share of the supplements yielded from the dinner you are supplanting in consideration.
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These Birthday Cake Protein Bars Are Fudgy Sweet And Taste Just Like Cake Except These Are Made Without The White Flour Butter And Excess Sugar
Now THIS is how Id like to celebrate my 8th blogiversary!
Yes, ehem, Ive been doing this whole blog thing for EIGHT SOLID YEARS. My jaw has dropped. My mind is blown. I really dont know how to wrap my head around this concept sometimes? What started out as a hobby slowly grew and grew, that by year four I was like, Wow, this has the potential to be my full-time gig! And by year six, I was able to quit my day job and officially become self-employed. And for that, I am so incredibly grateful to each and every one of you.
Without you, this recipe post wouldnt be here.
Without you, this entire blog wouldnt be here!
Before I get to the recipe, I wanted to say that these last eight years have been one helluva rollercoaster. So many ups, so many downs. There are times when the track is bumpy, and I swear there have been moments where it feels like the cart Im in gets stuck upside down in a loop high off the ground, and the only thing keeping me together is a flimsy seatbelt.
To be honest, Ive been struggling with blogging lately. And by lately I mean well over a year. I guess its a combination of things:
- hormone changes
- stress about work
- stress about money
- anxiety and depression
After almost a full semester of baking , I started this blog. I didnt know it at the time, but 4/20/2011 was a very special day
But ANYWAYS. ON TO THE GOOD STUFF! AKA THESE BIRTHDAY CAKE PROTEIN BARS!
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Does Built Bar Work
Reviews on Built Bars website are overwhelmingly complimentary. It seems that on top of 21,000 customers adore the taste, texture, and circulate options of Built Bar. Many say that it is the best protein bar theyve ever had, and some eat them daily. while they may not taste exactly in the same way as candy , theyre totally a much healthier every other thats pleasant. Some even say that Built Bars are therefore great, they dont even seem afterward protein bars. Thats a huge harmony in the same way as many protein bars have an terrible taste or aftertaste.
These Birthday Cake Protein Bars Are The Perfect Snack Sans The Guilty Aftertaste
These homemade protein bars will be your go-to. Whether youre running out the door or sitting at home and feelin snacky
With only 200 calories per bar plus 3g of fiber and a whopping 15g of protein, these protein bars are everything you need when hunger strikes. And if those nutrition facts dont scream breakfast-worthy I dont know what does!
Keep some bars in the fridge and keep some in the freezer for safekeeping. These freeze almost too well. I always have a batch or two in the freezer in sandwich baggies so theyre all set and ready to go if I have a busy day ahead. Knowing that healthy snacks are on hand at the ready KEEPS. ME. SANE especially during super busy and stressful times. You know, when all you can handle is opening the fridge door and grabbing food already prepped and ready to go? Ive been there, youve been there, weve all been there.
Whats your favorite protein bar flavor? Store-bought or homemade lemme know down below!
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These Birthday Cake Protein Bars Are The Perfect Snack For When Youre Craving Something Sweet But Dont Want The Excess Calories Sugar And Fat That Come With A Slice Of Cake
Instead of white flour, we use gluten free oat flour.Instead of butter and oil, we use natural almond butter.Instead of white sugar and corn syrup, we use organic stevia extract.
Thanks to these easy ingredient substitutions, these protein bars are gluten free, low in sugar, and can easily be made vegan !
I mean, can life get any better?? Could our taste buds be happier?? We literally have UBER soft and fudgy protein bars topped off with a layer of rich and creamy frosting!! And they dont taste healthy in the slightest!!
Pardon my yelling. I got excited.
FROSTING!!!!!!!!!
Okay Im done
Pure Protein Bar Birthday Cake Nutrition Facts
These days, wherever you go you look distinctive assortments of these bars swine sold. Protein bars have become a competently known feast oscillate for in force individuals and occupy in as a more beneficial nibble for individuals hoping to total a couple of other calories. By and large, there are two kinds of these bars out there and they are those that contain an equalization of protein, starches and fat, and those that contain for the most ration protein and fat, later neighboring to no sugar.
The bars that are offset once protein, fat and carbs are a greater amount of a vitality type bar and are mainstream as soon as operational individuals. The bars that are for the most allocation protein and fat are well-known considering individuals hoping to get in move and who are behind a low carb diet. Be that as it may, what are the advantages or the downsides of these bars and how might they fit into your eating routine as a major aspect of a great dieting union?
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Who Is Built Bar Best For
Built Bar is good for anyone who works out or needs a Fast snack or meal. Built Bars are not safe for vegans and vegetarians, those who dependence kosher or halal foods, and those who are tender or allergic to milk products. Aside from those restrictions, Built Bar is safe for most people and is even safe for diabetics. If youre watching carbohydrates, Built Bars are great for you, in the manner of unaided 13g carbs . If youre counting calories, Built Bar is in addition to great for that as without difficulty, afterward a mere 110 calories per bar . The bars dont contain nuts and soy, therefore they are unquestionably secure for anyone allergic to those.
Keto & Health Insights For Pure Protein Birthday Cake High Protein Bar
- Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
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Homemade Protein Bars Only 5 Ingredients
Youll love the pure, nutritious, simple ingredients that go into these quality protein bars. All you need are:
- Whole Rolled Oats: whole oats provide a more robust texture than quick or instant oats.
- Real Peanut Butter: we love chunky peanut butter, as it lends a bit of crunch to the bars.
- Whey Protein Powder: feel free to use your favorite flavor, though we highly recommend steering clear of artificial sugars, as those tend to have an unpalatable aftertaste. Our personal favorite is pure, unflavored 100% whey protein powder, which weve been using for years.
- Real Maple Syrup or Honey: it just feels better than sugar. Plus, maple or honey has the sticky texture needed to help bind the bars.
- Milk: we use regular cows milk, but feel free to use your milk of choice.
- Totally optional: add-ins! We love dried blueberries, chocolate chips, or even drizzled chocolate on top.
Tip: If youre planning to stash these bars in your gym bag, backpack, or lunch sack, we recommend skipping the drizzle on top. Theyll stay a lot neater that way and youll like us more.
- peanut butter mixture
Why Built Bar
Built Bar works for several things, namely for satiating hunger. though it doesnt treaty whatever such as weight loss or augmented focus, the company does allegation that their bars will satisfy cravings and come up with the money for protein. Built Bar will as a consequence combine spirit for several reasons, appropriately its safe to tell that yes, Built Bar works.
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