How To Read A Popcorn Bag Label
We looked at the original or the most basic sea salt variety of five bagged brands: Angies Boomchickapop Cape Cod Popcorn, Indiana SkinnyPop and Smartfood.
All of them had just three ingredientspopcorn, oil, and saltand contained 70 to 78 calories, 3 to 5 grams of fat, and 40 to 117 mg of sodium per 2-cup serving. That put them in the Good or Fair rating category for nutrition.
The fat and sodium counts cost them a higher rating, says Consumer Reports nutritionist Ellen Klosz. Still, any of the five popcorns makes a healthier choice than chips or pretzels.
The fronts of the packages boast the calorie count per cup. But flip to the back of the bag, and you might start to feel like you need a calculator in hand.
Thats because the values listed in the Nutrition Facts label are for 1 ounce, and the cup measure for that amount is 3¾ to 4 cups, depending on the brand.
To level the popcorn playing field, we consistently used 2 cups in our ratings, which is also what we believe is a good-sized snack. If you eat an ounce , youre in chip territory, nutritionally speaking.
For the most part, our tested popcorns nutrition was in line with their front-of-the-bag claims. The one surprise was SkinnyPop, a brand that has had a greater percentage growth in sales over the past few years than its biggest competitors.
Health Perks Of Popcorn
Though you might not think to put it in the same category as whole-wheat bread or steel-cut oats, popcorn is a whole grain, which research has shown can help your health.
A 2016 review of 45 studies published in the British Medical Journal found that eating three servings of whole grains per day was linked to a 22 percent reduction in cardiovascular disease risk and a 15 percent reduced risk of cancer.
Its also a good source of antioxidants, compounds that can prevent cell damage.
Of course, a popcorns healthfulness depends on the ingredientsand the amount of themit contains, says Beth Kitchin, Ph.D., R.D.N., assistant professor of nutrition sciences at the University of Alabama at Birmingham.
A little salt and oil, or sugar in a kettle corn, may not hurt. But if youre loading it up, you can get into trouble, she says.
Is Skinny Pop Low Sodium
Skinny Pop is relatively low in sodium. Compared to Boom Chicka Pop, Skinny Pop contains around half the sodium . Compared to microwave popcorn or movie theater popcorn, Skinny Pop also has less salt.
That said, Skinny Pop is still a bit salty. So if you eat a whole big bag of Skinny Pop, the sodium content will still add up to hundreds of milligrams . Exercise awareness and portion control.
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Is Skinny Pop Healthy All Of Your Questions Answered
Whenever Im in airports or gas stations, the one packaged food I cant resist buying is ready-to-eat popcorn like Skinny Pop. After eating probably 20 to 40 bags of this stuff myself, today I finally decided to do a deep dive into the nutrition. So, is Skinny Pop Healthy?
Skinny Pop is moderately healthy. It is relatively low in calories and sodium, and it contains whole grain with some fiber . That said, Skinny Pop also contains quite a bit sunflower oil, which makes it less healthy than oil-free air-popped popcorn.
Below, Ill answer 12 more health questions about Skinny Pop: Does it count as processed? Is it good for weight loss? Is it healthier than microwave popcorn? And more!
How To Buy Best Skinny Pop Rice Cakes
Does shopping for the best skinny pop rice cakes get stressful for you? Are doubts rolling over your head and confusing you? We know how it is we have been through the entire journey of skinny pop rice cakes research as we have put forward an entire list of the best skinny pop rice cakes available in the market these days. We have brainstormed a few questions that most of you might have in mind.
Although there may be more than what we are suggesting here, it is significant for you to ensure that you conduct exclusive research for this product before buying it for yourself. The questions may include:
- Is a skinny pop rice cakes worth the purchase?
- What are the advantages of buying a skinny pop rice cakes?
- What factors should you consider before shopping for the best skinny pop rice cakes?
- Why is it important to invest in a skinny pop rice cakes, especially the best one?
- What are the good skinny pop rice cakes available in todays market? Or what is the best skinny pop rice cakes in 2021?
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Chocolate Peanut Butter Bar
If you’re worried about getting your food ratios just right while eating keto, these peanut butter protein bars will make your life easier. Designed specifically for keto dieters, you’ll only be eating about 3 grams or fewer of net carbs.
Per serving: 250 calories, 21 g fat, 13 g carbs, 1 g sugar, 190 mg sodium, 6 g fiber, 8 g protein.
Smoky Garlic Pumpkin Seeds
Although fall is the synonymous season of pumpkin EVERYTHING, if youre on the keto diet, you shouldnt skip pumpkin seeds. Theyre loaded with healthy fats and protein, and this smoky snack only has four simple ingredients. The recipe from DeSantis uses smoked paprika, garlic powder, sea salt, and your choice of oil .
Per serving: 193 calories, 16 g fat, , 6 g carbs, 3 g fiber, 0g sugar, 265 mg sodium, 10 g protein.
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Is Skinny Pop Sugar Free
The original flavor of Skinny Pop is sugar free. Many other flavors of Skinny Pop contain a small amount of sugar, however. The kettle corn flavors of Skinny Pop have the most sugar, with 7g or 8g per serving.
Another thing to consider is that popcorn is medium on the glycemic index. That means the carbs in popcorn are broken down into sugars in your body pretty quickly.
So if youre concerned about sugar, you may want to limit your overall carbs from popcorn and other medium- and high-glycemic carbs, too. I personally found that sugar-free high-glycemic carbs had a similar effect on my acne as sugar. More about that here.
Is Skinny Pop Low In Cholesterol
Skinny Pop contains 0mg of dietary cholesterolso it is definitely low in cholesterol. In addition, Skinny Pop is also low in saturated fat , which is a type of fat that raises LDL cholesterol levels.
Heres an interesting fact when it comes to dietary cholesterol: It is only found in animal-derived ingredients. If you ever see dietary cholesterol in a product, you should know immediately that its not vegan.
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Almond Butter And Seed Bites
These are perfect keto snacks alone, but theyre even tastier together, says Boise, Idaho-based dietitian Emily Norbryhn, RD, who often works with keto clients. The fat, protein, and fiber in this snack will keep you full for hours, she adds. Mix together two tablespoons creamy almond butter, one teaspoon chia seeds, one teaspoon sunflower seeds, one teaspoon flax seeds, and two teaspoons pumpkin seeds. Dig in.
Per serving: 262 calories, 21 g fat, 11.6 g carbs, 7.8 g fiber, 11 g protein.
Top 20 Best Skinny Pop Rice Cakes Reviews Comparison
Looking for the best skinny pop rice cakes? We have evaluated 188570 reviews from top experts. Here are our top-ranked picks, including top-selling skinny pop rice cakes.
Having trouble buying a great skinny pop rice cakes? We understand this problem because we have gone through the entire skinny pop rice cakes research process already, which is why we have put together a comprehensive list of the best skinny pop rice cakes available in the market today.
After hours of researching and using all the models on the market, we find the best skinny pop rice cakes of 2021. Check out our ranking below!
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Skinnypop Mini Popcorn Cakes
A fave snack of keto-queen Halle Berry, these Skinny Pop mini popcorn cakes have no sugar and four grams of fiber per 22-cake serving, netting you at 14 grams of carbs. Choose from sea salt or sharp cheddar flavorsyou won’t be disappointed.
Per half package: 120 cal, 3.5 g fat, 18 g carbs, 0 g sugar, 170 mg sodium, 4 g fiber, 3 g protein.
Is Skinny Pop Low Fat
Skinny Pop is not low fat. The original flavor has 10 grams of fat in each serving. This means about 60% of the calories are from fat. Almost all of the fat is from sunflower oil, so it is mostly polyunsaturated fat.
Skinny Pop also has 15 grams of carbohydrates per serving, so its not low-carb, either. In terms of macronutrients, it is the lowest in protein, with only 2 grams per serving.
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Kalamata Olives And Cucumber
One cup sliced cucumbers and 10 large olives makes for a great keto-friendly snack, with added benefits: This is a great snack to help people in ketosis supplement their sodium levels.” says Desiree Nielsen, RD, author of Un-Junk Your Diet. When you’re in ketosis, your body needs more sodium, and without adequate sodium, people are at risk for dehydration, constipation, and more dangerous electrolyte imbalances,” she adds.
Per serving: 71 calories, 4.8 g fat , 5 g carbs, 2.3 g fiber, 2.1 g sugar, 285 mg sodium, 1.2 g protein.
It Can Be As Long As Youre Careful To Read The Nutritional Fine Print And Not Be Blinded By Packaging Claims
Popcorn has the crunchy, salty appeal of chips or pretzels, but you can have 3 cups of the air-popped snack for slightly fewer calories than youll find in one sourdough pretzel.
Perhaps that explains the huge increase in demand for bagged popcorn. According to market research firm Mintel, 54 percent of Americans surveyed in 2016 had purchased ready-to-eat popcorn in the previous six months, and sales topped $1 billion.
Thats 100 percent growth from four years ago, says Caleb Bryant, a senior analyst at Mintel.
Manufacturers of bagged brands have capitalized on popcorns relatively healthy reputation, splashing the front of the packages with such claims as whole grain, gluten-free, and 50 percent less fat. Many brands also boast the calorie count per cup.
Even some of the popcorn brand namessuch as SkinnyPop and Smartfoodmake the products sound like health foods, if not outright diet aids.
Consumer Reports food testing team set out to see whether bagged popcorn is really a healthy snack, and whether there were any meaningful differences in nutrition and taste among brands.
Download a PDF of our popcorn ratings, which are based on nutrition and taste.
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Skinnypop Mini Popcorn Cakes Sharp Cheddar 5 Ounce
|Ingredients||‘POPCORN, SUNFLOWER OIL, RICE FLOUR, SEA SALT, NATURAL NON-DAIRY CHEDDAR FLAVOR, LACTIC ACID AND PAPRIKA EXTRACT’|
- Mini popcorn cakes made with 100% SkinnyPop Popcorn and dairy free sharp cheddar flavor
- No artifical ingredients or flavors
- Non-GMO and zero trans fat
- Gluten free, dairy free and preservative free
- Delicious guilt free snacking!
There is a newer version of this item:
Chocolate Muffins With Hot Chocolate Custard
These classic cocoa puddings with a hot chocolate sauce contain just 215 calories each – and there’s a lemon version too
These gorgeous low-fat muffins make a great coffee morning treat, best served warm from the oven
Angela gives these rich treats a makeover, with a magic ingredient to reduce the fat content…
A delicious but lighter version of teatime favourite, coffee and walnut cake
The lighter version of this much-loved festive treat keeps all of the chocolatey richness
We’ve created a deliciously light version of this classic muffin that contains virtually no saturated fat
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Salted Caramel Popcorn Mini Cakes 5 Oz
Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.
Enlightened Keto Ice Cream
Just because you’re on keto, doesn’t mean you can’t enjoy your favorite dessert snack: ice cream. And the Enlightened company makes it so much easier, offering keto-friendly ice cream flavors with zero net carb sweeteners and 1g of sugar or less per serving!
Per serving: 200 calories, 18 g fat, 10 g carbs, < 1g sugar, 50 mg sodium, 2 g fiber, 2 g protein.
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Chocolate Coconut Protein Balls
A keto snack doesnt get much better than thischocolate, coconut, and protein pretty much make up these no-bake balls. And to make this recipe really keto-friendly, omit maple syrup and use sugar-free chocolate chips and protein, says Cotter.Grab a food processor and add in the ingredients (until it forms a batter. Place it in the fridge for 20 minutes to let it firm, then roll it into golf-ball-size balls. Pop them in the freezer for 20 minutes, then snack away.
Per serving: 58 calories, 5 g fat, , 2 g carbs, 1 g fiber, 1 g sugar, 36 mg sodium, 3 g protein.
Is Skinny Pop Healthier Than Microwave Popcorn
Skinny Pop is healthier than most brands of microwave popcorn due to the type of oil used. Skinny Pop contains sunflower oil, while most microwave popcorn has palm oil. Palm oil is high in saturated fat, which may raise LDL cholesterol and heart disease risk.
Skinny Pop is also healthier than microwave popcorn in a couple of other ways. Typically, it has less salt, and it doesnt contain any butter. Butter is yet another source of saturated fat, which again is not very heart-healthy.
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