Is Angel Food Cake Healthy
Angel Food Cake is often seen as a guilt-free treat because its naturally fat freethats right. This cake contains no egg yolks,no butter,and no oil. But fat free does not necessarily mean healthy. Especially when the cake is filled with bleached all purpose flour and a ton of high-calorie,high-glycemic white sugar.
With A Few Changes And The Addition Of Fiber
Cake is the quintessential celebratory dessert a staple at weddings, birthdays, and anniversaries alike. But if you have type 2 diabetes, your healthcare team has likely told you this sweet indulgence is off-limits. Fortunately, self-deprivation isnt the only option. With a few simple ingredient swaps, you can have your cake and eat it, too.
A traditional cake recipe uses a combination of all-purpose flour, sugar, and eggs with a frosting whipped up with butter and sugar. Most of these ingredients are sources of refined carbohydrates that, in large quantities, can send blood sugar levels skyrocketing. When preparing a diabetes-friendly cake, you will focus on tweaking those very ingredients.
Flour makes up the largest component of ordinary cakes, so opting for a recipe that uses less flour or a flour that contains fewer carbs can go a long way.
The second biggest ingredient in cake is typically sugar. Instead of granulated sugar, you can use pureed fruit or even a low-carb sweetener such as erythritol to help reduce the total carb content of your cake even further.
Is Angel Food Cake Mix Good
We loved this cake because it checked all our boxes. The cake was exceptionally light and fluffy like any good angel food cake should be. The cake itself was sweet and moista must for any cake. And, while this isnt flavor-related, testers liked how this cake just looked a bit on the homemade side.
You May Like: Small Ice Cream Cake Dairy Queen
Angel Food Cake Recipe For People With Diabetes
Diabetes is hard enough to live with when you get hit with all the holidays with all the food. We have to remember what diabetes is, the accumulation of sugar in the blood due to starches and sugars that are ingested. Not only do we have to watch desserts suitable for individuals with diabetes but it makes a big difference also when we decrease the bread, corn peas potatoes, gravies, dressings also for these dinners. Usually by the time you get to dessert you have already over loaded on starches, then we pile sugars on top. So, one of the first things to do is be aware of all the starches you serve. Lets take a look at some of the things diabetics can have, angel food cake, graham crackers, fruit, and anything that is actually sugar free. You have all kinds of choices here in the pudding and jellos and cool whips because they all come sugar free. Below is one of my favorite desserts, and its is very festive when made in a large glass bowl. This is my version, you can substitute any fruit or flavor you want.
You need two sugar free angel food cakes, and one quart of strawberries, one large container of cool whip, and 2 packets of strawberry sugar free jello.
Clean and cut up strawberries, make jello according to directions and put in pitcher.
You May Like: Can Thin People Get Diabetes
Is Angel Food Cake Healthy For Diabetics
Beat the egg whites cream of tartar and salt with an electric mixer in a large bow until foamy. The main reason that angel food cake is acceptable as a dessert for diabetics is not so much the low sugar count although that in and of itself is important as it is the low amount of carbohydrates that are present in the cake.
Pin On Yum
You May Like: Recipe For Dq Ice Cream Cake
Desserts You Can Make With Angel Food Cake
1/2 cup raspberries. 1 1/2 cups strawberries stemmed and sliced. Instructions. In small bowl, mix together preserves and orange juice. In mixing bowl, cream together cream cheese, sugar, and vanilla until light. Mix in whipped topping and reserve 1/2 cup for topping. Line bottom of an oblong small dish with split ladyfingers.
Preheat oven to 350 degrees. Butter and flour 2 8-inch cake pans. In a large bowl, whisk together cake flour, granulated sugar substitute, baking powder and baking soda. Add unsalted butter, and, using an electric mixer on low speed, beat together to a crumb-like consistency.
A diabetic pound cake recipe is a pound cake recipe that presumably substitutes the sugar in the normal cake recipe for splenda or some other diabetic safe new orleans native charlie andrews demonstrates on how to make his delicious diabetic vanilla almond pound cake from scratch. Best 20 diabetic pound cake recipe.
Diabetic Desserts – Diabetic recipes do not have to lack in sweetness or flavor. In fact, you can enjoy most of your traditional favorite sweet dishes. You will find everything from a fluffy angel food cake recipe to brownies for any and every occasion. You will find something here to appease your sweet tooth.
Dairy Freefat Freegluten Freelow Carbsugar Free
One bite of this Healthy Angel Food Cake and youll be convinced youre eating a light, fluffy, and sweet, dessert-like cloud. Its perfectly sweet, perfectly moist, and perfectly flavored with vanilla beans. Youd never ever guess that this recipe is totally guilt free, sugar free, fat free, low carb, gluten free, and dairy free too!
Angel Food Cake has been on my Recipe Wishlist since I started blogging. And that was in 2011
*makes shocked face*
Why did I wait so long to make this cake? Because Angel Food Cake is kind of like a crazy bakers science experiment. It doesnt contain the typical ingredients of typical cakes no baking powder, no baking soda, no eggs
The only leavening agents in Angel Food Cake consist of egg whites and cream of tartar. You need to whip the crap out of the two to make a super voluminous, egg white cloud. The structure of this cake is so delicate that you need to cool the cake upside down, otherwise it will sink in on itself and you will not be a very happy baker.
What? How do I know that? Oh, I dont know -_-
Angel Food Cake is often seen as a guilt-free treat because its naturally fat free thats right. This cake contains no egg yolks, no butter, and no oil. But fat free does not necessarily mean healthy. Especially when the cake is filled with bleached all purpose flour and a ton of high-calorie, high-glycemic white sugar.
With love and good eats,
Indulge no strings attached!
Recommended Reading: Double Sided Pool Steps
History Of Artificial Sweeteners
Its a funny story how low-calorie sweeteners were discovered. Did you know that it was all an accident that took place in 1878 by the German chemist Dr. Christian Fahlberg?
He unintentionally discovered saccharin, thus marking the start of low-calorie sweeteners that shaped the food industry today as we know it.
The artificial sweeteners industry became even more popular with the outbreak of World War One. Sugar supply in Europe reached critically low levels and people were looking for alternative ways to sweeten their food.
Hence, after World War One, sugar-free sweeteners became a regular product found in many kitchens!
What Cakes Are Good For Diabetics
Read Also: Nothing Bundt Cakes Ingredients List
Sugar Free Angel Food Cake
16 July 2018
Yes! This sugar free angel food cake tastes as good as it looks. Whether you want to enjoy this cake for breakfast with a pot of coffee or enjoy a slice with your afternoon tea, it will not fall short of expectations.
The sponge is soft, while the top has a golden touch. Just one look look at this sugar free angel food cake, will make you want to cut it with a knife and steal a slice.
Whats more is that you can enjoy this cake guilt-free because the recipe doesnt contain any sugar! It is all thanks to the Hermesetas that we can enjoy healthier sweets which are low in calories and sugar.
Give this angel cake a go and see for yourself that you dont need sugar to make something delicious!
Diabetic Desserts Using Angel Food Cake Recipes
Best Angel Food Cake For our daughter’s wedding, a friend made this lovely, angel food cake from a recipe she’s used for decades. It really is one of the best angel food cake recipes I’ve found.
Huge collection of diabetic-friendly cake recipes. Reduced-sugar and lower-carb versions of classic cake recipes, cheesecakes, cupcakes and more.
Recommended Reading: Dairy Queen Ice Cream Cake Order
Chocolate Covered Strawberry Angel Food Cake
Chocolate Covered Strawberry Angel Food Cake Chocolate Covered Strawberry Angel Food Cake Sift flour and cocoa powder together three times. Adjust baking rack to the lowest position in oven. Preheat oven to 350 degrees F. In a very large bowl beat egg whites, cream of tartar, and vanilla with an electric mixer on medium until soft peaks form . Gradually add the 1 1/4 cups sugar, 2 tablespoons at a time, beating until stiff peaks form . Sift about one-fourth of the flour mixture over beaten egg whites fold in gently. Repeat, folding in remaining flour mixture by fourths. Pour into an ungreased 10-inch tube pan. Gently cut through batter with a long thin metal spatula to remove any large air pockets. Bake 35 to 45 minutes or until top springs back when lightly touched. Immediately invert cake cool thoroughly in the pan. Loosen sides of cake from pan remove cake. Meanwhile, in a bowl combine half of the strawberries and the 2 tablespoons sugar lightly mash. Fold in remaining strawberries. Cover and chill until needed. Spoon strawberry mixture over cake. Top with shaved chocolate.Continue reading > >
Read Also: What Is The Normal A1c
Can Diabetics Eat Angel Food Cake
Can diabetics eat angel food cake?
Is angel food cake high in carbs? Angel food cake is low-carb, gluten-free and easy to make | Food and cooking | stltoday.com.
Can a Type 2 diabetic eat cake? Can people with diabetes eat cakes? Yes, you can. Just think about your portion sizes and how often you have them you could also try eating your desserts with some fruit, such as berries, to make them more filling and nutritious.
Can Type 1 diabetics eat cheesecake? Cheesecake may sound like a diabetes-friendly option, but the traditional recipe can pack as much as 31.9 g of carbohydrates per slice.
Also Check: Sam’s Club Round Cake
Strawberry Angel Food Cake For Diabetics
Number of servings : Prep time: Cooking time: Type of meal : | Cakes | Cakes Special diet : Ingredients
Number of servings :
Type of meal : | Cakes | Cakes
Special diet :
600 g fresh strawberries or 2 bags frozen strawberries, thawed½ cup orange juice12 large egg whites at room temperature1¼ tsp cream of tartar½ tsp sugar3 tbsp grated lemon zest1 tsp vanilla extract1 cup all purpose flour
What Desserts Can I Eat With Diabetes
Read Also: In Ground Pool Stairs For Sale
What Makes Angel Food Cake Different From Ordinary Cake
Differences. While both cakes include eggs, the main distinction between angel food and sponge cakes is how the eggs are utilized. Angel food cake has just egg whites, while sponge cakes include both egg whites and yolks. Finally, the ideal way to make angel food cakes is to bake them in a tube pan.
A List Of Carbohydrates That You Can Eat When You Have Type 2 Diabetes
Type 2 diabetes accounts for 90 to 95 percent of all known cases of diabetes, according to the International Diabetes Federation. Type 2 diabetes occurs most often in people who have overweight over the age of 40. However, it is becoming more prevalent among younger populations with the rise in obesity. Treatment involves diet, exercise and oral medication. Carbohydrates in food have a great impact on blood sugar knowing what foods contain carbohydrates can help you manage your diabetes.
Video of the Day
Recommended Reading: Replacement Handrails Above Ground Pool Steps
How To Make Sugar Free Angel Food Cake
- 1You can get a sugar free Angel food cake, Cut it in half. In a seperate bowl, add your crushed pineapple with the juice, mix in the White Chocolate Instant sugar free Pudding. Mix well, then stir in the cool whip. Place on the cake and then put the top back on and icing the rest of the cake. Put this all over it, even in the hole. THENyou can put on sliced Strawberries or the Mederian Oranges. It decorates beautiful and is so good. Your family will love you and you will be a big hit with this one. Even those that are not diabetic loves this one.
- 2You must referigerate it.
- Last Step: Don’t forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don’t forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Potatoes Are Safe To Consume For Diabetes
Despite the fact that potatoes are a starchy vegetable, a diabetic may eat them as part of a healthy diet. As a result, its critical for diabetics to keep track of their carbohydrate consumption. Potatoes are a carbohydrate-rich vegetable. They include carbs, which cause blood sugar levels to rise.
Read Also: Wilton Cake Serving Chart
This Allows The Sugar To Dissolve
Pour into an ungreased pan. Combine flour, xanthan gum together and sift 3 times. 9 oz rock island. Rated 5.00 out of 5 based on 1 customer rating. Sift together the potato starch, cornstarch, and 1 3/4 cup splenda In a large bowl, whisk milk and pudding mix for 2 minutes. Once the cake is in the oven, the sugar interacts with the whites and with the flour proteins. This allows the sugar to dissolve. Gently fold in the sifted flour/sugar blend 1/4 cup at a time, just until incorporated. 3. You will also need sugar free gelatin. You& #x27 d need to walk 22 minutes to burn 80 calories. & quot sugar free angel food cake& quot
Is Angel Food Cake Sugar Free : An American Housewife: Sugar Free Angel Food Cake and â¦. Spoon into dessert dishes just before serving Slowly pour gelatin over cake Ingredients angel food cake , egg whites, leavening , contains 2% or less of:, natural flavor, salt, fumaric. Simply whip a pint of whipping cream with 1 teaspoon vanilla and 3 to 4 tablespoons sugar with an electric mixer until stiff peaks form. Rated 5.00 out of 5 based on 1 customer rating.
Your daily values may be higher or lower based on your individual needs. I tried converting my gluten free angel food cake recipe to a mix using powdered egg whites and adding a can of crushed pineapple. Slowly pour gelatin over cake
If the oven is too cool, the sugar will absorb liquid from the whites, turn syrupy, and weep out of the batter, pulling down the air.