Pure Protein Lemon Cake Bar Nutrition

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Pure Protein Lemon Cake Bar 6 Bars 176 Oz Each: Whey Protein Bars Protein Bars Brownies Cookies Sports Bars Sports Nutrition

Pure Protein Bar REVIEW | Lemon Cake

Fitjoy was designed to be a great, clean alternative to many of the leading protein bars on the market today. Simply protein bars are very popular vegan protein bars. No, clif kid zbar protein is gluten free. They help keep you full between meals, and have vastly more nutritional value than a candy bar. The end product tastes like cinnamon added to apple juice, but more protein-rich than even milk or cheese. This bar is also filled with 10 grams of fiber from chicory root, a known prebiotic that supports gut health by feeding the good bacteria in the body. Made with 100% protein isolate as the primary protein source and fortified with high fiber and only 1 gram of sugar, these chocolate chip cookie dough protein bars are your delicious and healthy snacking choice. Clif hydration electrolyte drink mix is less sweet and lighter tasting than many other sports drinks, a direct result of a lower carbohydrate solution. The fact that this bar has 30g of protein and can still taste this amazing is beyond me. I like that there are a wide variety flavors to choose from . In protein bars, sugar alcohols are used in much smaller quantities. Keep your wafer bars at room temperature or below. Energy bars with carbohydrates coming mostly from simple carbs usually have proteins based on various whey proteins and can be used as food bars after workouts instead of post workout meal shakes in order to promote recovery and regeneration.

Pure Protein Bars Keto Friendly Conclusion:

I’m adding Pure Protein bars to the ever growing pile of keto unfriendly protein bars. They’re just not made for keto dieters, with the inclusion of Maltitol and Isomalto-Oligosaccharides, it’s obvious they don’t care about raising your blood sugar. I wouldn’t recommend supporting companies like Pure Protein that use misleading ingredients.

Let’s compare these Pure Protein bars to some real keto friendly sweet treats:

Pure Protein Whey Protein Bars

The protein bars on our list range from 16-30 grams of protein, so they give you muscle-building support, not just quick energy. I race endurance and ultra endurance mountain bike events, so having good training and daily nutrition is absolutely key. When searching for a protein bar you should look for a bar with more grams of protein than grams of sugar. Needless to say, these bars are a major hit in my home. These are some of the best tasting nutrition bars out there! Onepro has absolutely crushed it in flavour and texture with these vegan bars, which are incredibly satisfying. The ingredients in clif fruit smoothie filled energy bar delivers sustained energy for lower-intensity, longer duration activities like hiking or a bike ride. Clif recovery protein drink mix includes milk proteins, whey, and casein. The power crunch bars are great because they have less sugar and less carbs and more protein compared to other brands whose nutrition info i had read.

But guess what, the protein business is prospering. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids .


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Pure Protein Lemon Cake Bar 6 Bars 176 Oz Each

  • September 15 2022 Expiration Date

    The length of time for the expiration date or “best used before” date depends on the type of product, as well as the brand.

    Perishable items generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage for maximum freshness.

    Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.

  • Date First Available: July 5 2019
  • Shipping Weight:Switch to Imperial unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight of a package. It is important to note that certain types of products will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
  • Product code: PPN-00114
  • 14.2 x 10.4 x 7.6 cm , 0.34 kgSwitch to Imperial units
  • Gluten Free

Pure Protein Bars Keto Friendly Grades:

Pure Protein Bars, Lemon Bar, 20g Protein, 1.76 Oz, 6 Ct ...

Overall factors: These Pure Protein bars are sweetened by Maltitol, which is a sugar alcohol with a glycemic index of 36. I’m counting 50% of the Maltitol in these bars as net carbs for simplicity, which is low-balling since it’s closer to about 67%. Hidden net carbs from Maltitol is reflected in the net carb counts and grades below. The Pure Protein “PLUS” bars use Isomalto-Oligosaccharides too, in which case I’ll be counting 50% of these bars fiber as net carbs. They’re also low in nutritional density and easy to overeat.

  • 11.5g Net carbs per 200 calorie 50g bar5.8g Net carbs per 100 calories 3g Sugar

  • 12g Net carbs per 200 calorie 50g bar6g Net carbs per 100 calories 2g Sugar

  • 14g Net carbs per 190 calorie 50g bar7.4g Net carbs per 100 calories 1g Sugar

  • 13.5g Net carbs per 200 calorie 50g bar6.8g Net carbs per 100 calories 3g Sugar

  • 15g Net carbs per 190 calorie 60g bar7.9g Net carbs per 100 calories 3g Sugar

  • 14g Net carbs per 210 calorie 60g bar6.7g Net carbs per 100 calories 2g Sugar

  • 13.5g Net carbs per 200 calorie 50g bar6.8g Net carbs per 100 calories 3g Sugar

  • 12.5g Net carbs per 190 calorie 50g bar6.6g Net carbs per 100 calories 2g Sugar

  • 14.5g Net carbs per 210 calorie 50g bar6.9g Net carbs per 100 calories 2g Sugar

  • 14.5g Net carbs per 190 calorie 50g bar7.6g Net carbs per 100 calories 4g Sugar

  • 13.5g Net carbs per 200 calorie 60g bar6.8g Net carbs per 100 calories 2g Sugar

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Are Pure Protein Bars Keto Friendly


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Pure Protein Bars Vs Chocoperfection And Keto Bars

As you can see, when comparing Pure Protein bars to the best keto-friendly treats out there by net carbs per 100 calories, which is the most consistent indicator of keto friendliness, they’re not even close. If youre looking for a meal-replacement or snack bar, Id recommend Keto Bars. If youre looking for an ultra-low carb sweet treat, I recommend ChocoPerfection chocolate.

Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video 5 Tips to Get Back Into Ketosis Fast below!

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Keto Friendly Grading Factors:

  • Net Carbs per Serving: How many carbs are in this thing?

  • Net Carbs per 100 calories: Since serving sizes often vary significantly, a net carb per 100 calorie ratio is a more consistent measure of keto-friendliness than net carbs per serving. Lower ratios are also an indicator of higher fat content because fat has more calories per gram than protein and carbohydrates.

  • Sugar: Sugars have a higher glycemic index and larger negative impact on ketosis than other carbohydrates.

  • Hidden Carbs: Hidden carbohydrates are based on the caloric values and glycemic indexes of ingredients sometimes classified as fibers or sugar alcohols.

  • Easy to Overeat: Some foods are easy to over-eat and require extra willpower to limit overeating which is an important factor to consider.

  • Nutritional Density: Foods that are relatively high in net carbs per 100 calories but are high in nutrition per calorie can still be worth eating like broccoli and cauliflower.

RULE of thumb for net carbs per 100 calorie ratio:0-1 great, 1-2 ok, 2-3 caution, 3+ red alert

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About Puritans Pride

For more than 45 years, Puritan’s Pride has helped families achieve a lifestyle of wellness. Our vitamins and supplements are made with care from the highest quality ingredients. They are tested or inspected as many as 15 times throughout the manufacturing process. That’s why you can shop with confidence. We take pride in our products and helping customers feel their best.

Nutrition Facts:
Serving Size 1 Bar
Servings Per Container 6
Calcium 15%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Contains milk and soy ingredients.

  • Pure Protein Red Velvet Cake at discount prices! Discover the health benefits of Pure Protein Red Velvet Cake and more Protein Bars

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Healthy Perspectives blogs are written by Puritans Pride associates and bloggers compensated by Puritan’s Pride opinions expressed are their own.

** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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Puritan’s Pride, 1233 Montauk Highway, PO Box 9001, Oakdale, NY 11769-9001

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Savage Fuel Keto Friendly Grades:

  • A: Completely compatible, positive or no impact on ketosis.

  • B: Highly compatible, but don’t go too crazy.

  • C: Moderately compatible, be mindful and limit intelligently.

  • D: Barely compatible, detrimental to ketosis and not recommended.

  • F: Not compatible, overdo it just a little and kiss your ketosis goodbye.

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