Can I Make This Without Eggs
I tried this keto vanilla birthday cake without eggs, using an egg substitute. The texture was not super moist or fluffy, and quite dense. If you dont mind that texture, then use a pre-formulated egg substitute .
I havent tried this with flax eggs or chia eggs, so please let me know if you try it out- Id love to hear how it works!
Slimfast Keto Fat Bomb
The Slimfast Keto Fat Bomb snacks are a great way to enjoy a dessert without the unnecessary carbs.These keto bombs are filled with MCTs and they are designed to motivate your metabolism.
They have a few different flavors and kinds and some of those are their snack cups, fat bomb shots, squares and bars.
Traditional Sugar Free Cake Mixes
These are the brands we all grew up on, namely Pillsbury and Betty Crocker.
These mixes contain zero sugar, but other than that theyre your standard store-bought cake mixes.
If thats your style, here are the options.
- 140 calories per serving
- 16 g net carbs
- Sweetened with sucralose
- Contains wheat ingredients
- Contains dairy
Ingredients: Enriched bleached flour , maltitol, partially hydrogenated soybean oil, baking powder, propylene glycol monoesters, cellulose, salt, monoglycerides and diglycerides, artificial flavor, xanthan gum, propylene glycol esters of fatty acids, cellulose gum, sodium caseinate, polysorbate 60, acesulfame potassium, sodium stearoyl-2-lactylate, sucralose, datem, red 40, yellow 5, and citric acid.
Directions: In a large bowl, mix 1 cup of water, 1/3 a cup of oil , 3 eggs, and the baking mix. Bake at 325 degrees for ~35 minutes. When the toothpick comes out clean, youll know its done.
My Take: Did you see that list of ingredients? Laundry list, right?
This is indeed a sugar free cake mix, also suitable for muffins, but its anything but gluten free or low carb.
This is the closest thing to a traditional cake mix youll find, just without the sugar. In other words, big on flavor and texture, but full of ingredients the health-savvy consumer may not appreciate.
- 117 calories per serving dry
- 29 net carbs
- Sweetened with Erythritol and stevia
- Contains wheat and dairy
Nutrition Facts:
Directions:
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Storing And Freezing Tips
- To store: Leftover sugar free birthday cake should be stored in the refrigerator, to avoid any potential spoilage. Keep the cake covered in a sealable container. It will keep well for at least 5 days.
- To freeze: If you dont plan on eating the keto birthday cake within 5 days, freeze the leftovers! Place slices of the cake in a freezer friendly container, or in large portions. Birthday keto cake will keep well frozen for up to 6 months.
Enjoy The Breakfasts You Crave Without The Ingredients You Dont
Miracle Mix is made with a unique blend of natural, real-food ingredients plus the perfect amount of leavening. Its rich in protein and healthy fats and free from gluten, grains, beans, dairy and soy.
This nutrient-dense blend will stoke your metabolism and satisfy your cravings for hours!
Try just one taste of Pancakes made from Miracle Mix and youll be a convert for life! These babies are perfectly crisp on the outside with a soft, yielding texture and melt-in-your mouth centers. Just the way pancakes ought to be!
And the Waffles rival the best you’ve ever tasted…
Plus, when you compare to a typical restaurant-style Belgian waffle, ours has nearly half the calories… 95% fewer carbohydrates… 93% less sugar… and 20% more protein!
We call this product Miracle Mix, because it felt like a miracle when we discovered the Golden Ratio of ingredients that make this formula work. But the real miracle is how many creations come from ONE simple mix!
Because its not just for making Pancakes & Waffles
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The 13 Best Sugar Free Cake Mixes To Buy On A Keto Diet
Is sugar free cake mix good? Whats in sugar free cake mix anyways?
Everyone loves cake, its a fact.
And in todays post Ill share the best sugar free cake mixes on Amazon, starting with sugarless versions of familiar products, then moving on to the low carb and keto options that I think youre really going to like.
Sugar free cake is possible and it can actually be pretty healthy.
On to the cakes!
What Will You Make With Miracle Mix
The package directions for Pancakes & Waffles are simple and take just minutes to prepare. But with Miracle Mix, the possibilities are endless!
So, grab a bowl pick up a whisk tear open a package of Miracle Mix and whip up something healthy and delicious for your family today!
If you want to know how simple it can be click the Recipes Tab.
Otherwise, scroll up to choose your option and add Miracle Mix to your pantry today!
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Can You Eat Choczero Chocolate Squares On The Keto Diet
The ChocZero Chocolate Squares contain only 1 gram of net carbs per serving or 1 piece which is 10 grams. This makes them easy to incorporate into a keto or a low-carb diet.
Regarding the ingredients, ChocZero is sourcing them responsibly. They use simple ingredients and the chocolate squares are all natural, sugar-free, sugar-alcohol free, without any artificial sweeteners and flavors. They are also non-GMO and gluten-free.
They are sweetened with the keto-friendly sweetener- monk fruit extract.
Overall, the ChocZero Chocolate Squares are a great keto-friendly and low-carb snack option for those who have a sweet tooth.
Where to buy: You can find them online on or in stores such as Whole Foods.
Best Sugar Free Keto Cake Mixes
- Sweetened with Erythritol and allulose
- Gluten-free
Ingredients: Blanched almond flour, Swerve (erythritol, prebiotic oligosaccharides, natural flavors, cocoa, coconut flour, tapioca starch, baking soda, sea salt, cream of tartar.
Directions: Whisk together 3 eggs, 1/3 cup oil, 1/2 cup water, and 1 tbsp vanilla extract. Bake for 25 30 minutes at 350F.
My Take: As a keto cake mix, this one is near the top of the list. High quality ingredients, gluten free, all natural. Its also 1 of 2 mixes in this list that uses allulose as the main sweetener, a rare sugar that has absolutely impact on blood glucose. Definitely one to add to the keto grocery list.
- Dairy-free
Ingredients: Erythritol, sunflower seed flour, soluble tapioca fiber, unsweetened cocoa powder, leavening, salt, stevia extract.
Directions: Mix 3 eggs, 1/4 cup unsalted butter or coconut oil, and 1 teaspoon vanilla extract with baking mix. Bake for 25 30 minutes at 325F.
My Take: This mix is sweetened with erythritol and stevia and uses tapioca starch and sunflower seed flour as the main base. I havent seen any other products using sunflower seed flour, so that makes this a unique pick.
Baking Tips: For a firmer and denser cake, use 4 eggs. For a lighter, spongier one, use 3 eggs.
- 40 calories per serving dry
- 1.8 g net carbs
- Sweetened with Erythritol and monk fruit extract
- Gluten-free
- Dairy-free
- 120 calories per serving dry
- 5 g net carbs
- Sweetened with stevia and monk fruit.
- Gluten-free
- Dairy-free
- Dairy-free
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Can You Use Regular Sugar
Yes, if youre not counting carbs, the cake recipe works just fine with regular granulated sugar as well. I know this because I tested it on myself .
Even if you use real sugar, you still only need 2/3 cup total for an entire double layer cake, which is crazy low in comparison to traditional chocolate cake recipes that often have at least double that amount!
Can You Eat Fat Sanx Keto Cookies On The Keto Diet
The table of nutritional information shows you that these cookies have 2 grams and 1 gram of net carbs per cookie. This makes the cookies easy to fit into a keto diet or a low-carb diet.
When you look into the ingredient list, you can see that they do not have any sugar, they are also grain-free and they are gluten-free. They are sweetened with keto-friendly sweeteners- stevia and erythritol.
The only non-ketogenic ingredient is the vegetable glycerin, therefore they are not strictly ketogenic.
However, they are a great snack option for those who are on a low-carb diet or a non-strict keto diet.
Where to buy: You can order them on their official site or on Amazon.com and you can also find them in stores such as Vitamin Shoppe and Whole Foods.
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Easy Low Carb Chocolate Cake
The simple keto cake recipe can absolutely hold its own against any cake mix or bakery style chocolate cake.
Super dense and fudgy, it can be naturally gluten free, dairy free, oil free, and vegan and Ive served it to enough people by now who arent on any kind of special diet that I can confidently say: even if youre used to traditional sugar-and-flour desserts, you will fall completely in love with this delicious and moist chocolate cake. Just try it and see!
Want a single serving version? Try this Keto Mug Cake Recipe
What’s Everyone Saying About Good Dee’s
I just baked these wonderful brownies I doubled the batch and happy I did . These are so GOOD!! I am about to order them again as I dont ever want to be without these in my keto life ….. DELICIOUS!!!
Cathy S
All of the gooddees products are AMAZING they keep me on track I have tried almost every mix and this is my favorite but they are all great! The frosting is also amazing. Thank you for making products that help while on the keto diet it is nice to have these products to satisfy my sweet tooth and keep me on track. I have tried all kinds of other mixes and this by far the best brand!
Alyssa
These pancakes were delicious! They were super easy to make and came out beautifully. One batch I added Lily’s chocolate chips and my husband loved them! The next batch, I made them plain and topped them with some choc zero maple pecan syrup, and Y’ALL, they were DELECTABLE!!
Victoria
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The Ultimate Flourless Chocolate Cake
Why should you make this chocolate cake?
Simply put, because it is quite possibly the best chocolate cake you will ever make, even if you arent on a keto diet.
The first time I made the recipe was for a friends birthday party, where not a single person in attendance aside from the host was on a low carb diet, and yet people went absolutely crazy for this ultra fudgy chocolate cake. In just a single night, I was already asked by three more friends to make cakes for their birthdays too!
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Duncan Hines Walnut Fudge Brownie Keto Cup
Duncan Hines has a Keto line of cups that are becoming a favorite on the market. They make sweet, tasty cups without adding sugar. The cups are microwave-ready, so 1-minute in the microwave is all it takes for you to enjoy a warm, sweet flavor of cake or brownie.
They have 3 different keto cups and those are Walnut Fudge Brownie Cup, Keto Birthday Cake Mix, and Double Chocolate Keto Cake Mix. However, the most ketogenic out of the three is the Walnut Fudge Brownie cup, because they dont use maltitol in it.
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Can You Eat Smart Baking Company Smartcakes On The Keto Diet
Just by looking at the table of the nutritional information, you can see that the Smartcakes are extremely easy to incorporate into a keto diet as they contain 0 net carbs and plus, they are low in calories.
When you look into the ingredients, you can see that they dont use any sugar, and they use ketogenic sweeteners- erythritol and stevia extract. They also dont have any non-ketogenic ingredients.
Overall, the Smart Baking Company Smartcakes are great for those on a low-carb diet or a keto diet or anyone who wants to lower their carbs, but without giving up cake.
Where to buy: You can order the Smart Baking Smartcakes online on their official website or on or you can find them in Walmart.
How To Prevent The Almond Flour Cake From Sticking To The Pan
Usually, keto cake batter made with almond flour sticks a bit more to cake pans, so it is crucial to use a non-stick high-quality, aluminized pan.
It may sound expensive to invest in a high-quality pan, but they last for years. The one below is in my kitchen for 7 years, and none of my cakes stick to it.
Pan choice
I am using a 9-inch cake pan with a non-stick coating, removable sides that clamp around the base, and ridged texture at the bottom.
Pan preparation
If your pan doesnt have a ridged texture, your cake may stick slightly at the bottom. To prevent your keto cakes from sticking to the pan, I recommend a double-greasing method.
First, grease the whole pan, bottom, and sides with butter or coconut oil. Then, cut out a piece of parchment paper, the same diameter as the pan, so here a 9-inch circle.
Place the piece of parchment paper at the bottom of the pan. It will stick to the pan since you grease it before. Finally, grease the whole pan again, including the paper.
This 2-step greasing method will ensure that your keto cake does not stick to the pan.
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Keto Drinks At Costco
Costco carries all kinds of drinks, but of course were on the hunt for sugar-free options. Try the Zip-Fizz!
Meghas favorite pre-workout is Zipfizz, not only because its delicious, but it contains 1000mg of potassium per packet and a dose of caffeine. Its important to replenish your electrolytes like potassium, sodium, and magnesium while on a keto diet because your body isnt holding onto as much fluid as it usually does. As your body flushes out water, it flushes out the electrolytes with it, which can make you feel weak, tired, groggy, and even give you muscle cramps.
You can also grab some diet drinks, sparkling water, or even some coffee for making your bulletproof coffee.
Powdered Bone Broth
If you cant be bothered to make your own bone broth, but want to experience some of its gut-healing benefits, then we recommend LonoLife for their shelf-stable bone broth packets. The chicken flavor is our favorite and the Costco deal works out to be about $1.00/packet. If you do want to try making your own bone broth, try our Instant Pot Bone Broth recipe!
Is This A Diabetic Cake
Please understand that I am not a medical professional. While I am knowledgable about diabetes and the diabetic way of eating , every persons carbohydrate and sugar needs are different.
To see if this cake is suitable for a diabetic diet and can be considered a diabetic cake, please seek appropriate advice.
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