One Protein Bar Birthday Cake Nutrition

These Birthday Cake Protein Bars Are The Perfect Snack Sans The Guilty Aftertaste

These homemade protein bars will be your go-to. Whether youre running out the door or sitting at home and feelin snacky

With only 200 calories per bar plus 3g of fiber and a whopping 15g of protein, these protein bars are everything you need when hunger strikes. And if those nutrition facts dont scream breakfast-worthy I dont know what does!

Keep some bars in the fridge and keep some in the freezer for safekeeping. These freeze almost too well. I always have a batch or two in the freezer in sandwich baggies so theyre all set and ready to go if I have a busy day ahead. Knowing that healthy snacks are on hand at the ready KEEPS. ME. SANE especially during super busy and stressful times. You know, when all you can handle is opening the fridge door and grabbing food already prepped and ready to go? Ive been there, youve been there, weve all been there.

Whats your favorite protein bar flavor? Store-bought or homemade lemme know down below!

These Birthday Cake Protein Bars Are The Perfect Snack For When Youre Craving Something Sweet But Dont Want The Excess Calories Sugar And Fat That Come With A Slice Of Cake

Instead of white flour, we use gluten free oat flour.Instead of butter and oil, we use natural almond butter.Instead of white sugar and corn syrup, we use organic stevia extract.

Thanks to these easy ingredient substitutions, these protein bars are gluten free, low in sugar, and can easily be made vegan !

I mean, can life get any better?? Could our taste buds be happier?? We literally have UBER soft and fudgy protein bars topped off with a layer of rich and creamy frosting!! And they dont taste healthy in the slightest!!

Pardon my yelling. I got excited.

FROSTING!!!!!!!!!

To Store Homemade Cake Batter Protein Bars

High protein cake batter bars use Greek yogurt for the frosting layer and can only be kept a few hours on the countertop.

Store homemade funfetti protein bars in an airtight container in the fridge or freezer so they stay fresh and last longer. They keep in the fridge for up to a 1 week.

To freeze, place cake batter protein powder bars in airtight sealed container, or individually wrapped in plastic wrap and placed in zipper bag They should keep for 2 or 3 months. Be sure to let them thaw on the counter before eating!

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Can I Make Substitutions To This Recipe

I havent tested many of the ingredient swaps, but I would bet you can make the necessary changes based on your dietary needs and available ingredients.

• Oats I use old-fashioned oats for this recipe, but you can use gluten-free or any kind of oats that match your dietary needs.
• Cashew butter Cashew butter is a really important ingredient to the FLAVOR of this recipe. However, any kind of creamy nut butter would work to get the correct consistency. Just beware if you use another ingredient it wont taste exactly like cookies and cream.
• Vanilla Protein Powder The vanilla protein powder helps provide some extra vanilla flavor, so I would recommend using that or even a birthday cake flavor protein powder if you happen to have one!
• Cake Batter Extract and Sprinkles These two ingredients are going to help create the birthday cake flavor were looking for, so I would recommend keeping them!

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Quest Nutrition Birthday Cake Protein Bar High Protein Low Carb Gluten Free Keto Friendly 4 Count

We think everyone deserves a slice of birthday cake on any day for any occasion. Bite into the celebratory taste of frosted birthday cake and let your cravings take you #OnAQuest.

Quest Nutrition began in a small personal kitchen and grew into a global phenomenon. By providing people with high protein, lower in net carb and sugar bars, Quest has been able to expand into protein cookies, chips, pizzas and more. Join Quest in celebrating the foods you crave working for you, not against you.

• EVERY DAY CAN BE YOUR SPECIAL DAY: The Quest Birthday Cake Protein Bar tastes like a slice of birthday cake you can enjoy every day. Celebrate with 21g protein 4g net carbs and less than 1g of sugar per bar.
• CELEBRATE COMPLETE PROTEINS: Quest Birthday Cake Protein Bars are made with complete, dairy-based proteins to provide your body with 9 essential amino acids.
• FIBER IS YOUR FRIEND: Each Quest Birthday Cake Protein Bar has 14g of fiber to provide your body with a more complete macro profile.
• SWEET WITHOUT ADDED SUGAR: Enjoy the rewarding taste without worrying about added sugars. The Quest Birthday Cake Protein Bar has no added sugars.
• TREATS THAT TRAVEL WITH YOU: Drop a Quest Birthday Cake Protein Bar with you in your backpack, purse, car console, cup holder, gym bag or wherever your adventures take you.

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Are One Bars Good For You

No, One Bars are not good for you. They are not healthy at all. In fact, they are some of the most unhealthy protein bars weâve ever tested. Theyâre loaded with sugar alcohols, fake fiber and scary artificial ingredients you should never put in your body, like Carnauba Wax, which can also be used to polish your car .

These Birthday Cake Protein Bars Are Fudgy Sweet And Taste Just Like Cake Except These Are Made Without The White Flour Butter And Excess Sugar

Now THIS is how Id like to celebrate my 8th blogiversary!

Yes, ehem, Ive been doing this whole blog thing for EIGHT SOLID YEARS. My jaw has dropped. My mind is blown. I really dont know how to wrap my head around this concept sometimes? What started out as a hobby slowly grew and grew, that by year four I was like, Wow, this has the potential to be my full-time gig! And by year six, I was able to quit my day job and officially become self-employed. And for that, I am so incredibly grateful to each and every one of you.

Without you, this recipe post wouldnt be here.

Without you, this entire blog wouldnt be here!

Before I get to the recipe, I wanted to say that these last eight years have been one helluva rollercoaster. So many ups, so many downs. There are times when the track is bumpy, and I swear there have been moments where it feels like the cart Im in gets stuck upside down in a loop high off the ground, and the only thing keeping me together is a flimsy seatbelt.

To be honest, Ive been struggling with blogging lately. And by lately I mean well over a year. I guess its a combination of things:

• stress about money
• anxiety and depression

After almost a full semester of baking , I started this blog. I didnt know it at the time, but 4/20/2011 was a very special day

But ANYWAYS. ON TO THE GOOD STUFF! AKA THESE BIRTHDAY CAKE PROTEIN BARS!

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One Protein Bar Birthday Cake Nutrition

These days, wherever you go you look distinctive assortments of these bars being sold. Protein bars have become a well known feast interchange for on the go individuals and occupy in as a more beneficial nibble for individuals hoping to add together a couple of further calories. By and large, there are two kinds of these bars out there and they are those that contain an equalization of protein, starches and fat, and those that contain for the most part protein and fat, in imitation of next to no sugar.

The bars that are offset afterward protein, fat and carbs are a greater amount of a vitality type bar and are mainstream subsequent to full of life individuals. The bars that are for the most ration protein and fat are famous taking into account individuals hoping to get in involve and who are like a low carb diet. Be that as it may, what are the advantages or the downsides of these bars and how might they fit into your eating routine as a major aspect of a good dieting union?

A Few Points To Keep In Mind

You are in an ideal business in the same way as one of these bars stanzas an expression to the closest within your means food place, however they despite whatever dont have a similar medical advantages as further products of the soil and supplementary entire nourishments. on the off unplanned that you realize hop at the unintentional to utilize these bars, you can make them part of a more beneficial feast by including a bit of organic product or a unprofessional vegetable, otherwise of making the bar itself the supper. They are satisfactory without anyone else as a pre or broadcast exercise nibble however consistently try to remember that they ought to be viewed as a nibble otherwise of a feast

One Protein Bar Birthday Cake Nutrition

accept a gander at the marks and choose bars that are low in immersed fat and have no palm oil or any hydrogenated fats or if nothing else have next to no of these fats. Search for bars that contain nutrients and minerals in the business that you are utilizing them for supper substitutions all later in a though to keep a ration of the supplements yielded from the dinner you are supplanting in consideration.

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Who Is Built Bar Best For

Built Bar is good for anyone who works out or needs a Fast snack or meal. Built Bars are not secure for vegans and vegetarians, those who habit kosher or halal foods, and those who are ache or allergic to milk products. Aside from those restrictions, Built Bar is safe for most people and is even safe for diabetics. If youre watching carbohydrates, Built Bars are good for you, once on your own 13g carbs . If youre counting calories, Built Bar is next great for that as without difficulty, taking into account a mere 110 calories per bar . The bars dont contain nuts and soy, hence they are entirely safe for anyone allergic to those.

Vegan Funfetti Protein Bars Recipe:

Since theres no milk in this funfetti protein bar recipe, they can easily be made Vegan with the right ingredients.

Use a plant based protein powder to get a Vegan homemade protein bar ProteinWorld has a Vegan protein blend that would work well here .

You also want to make sure you use dairy free chocolate chips to make these homemade healthy protein bars.

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What Ingredients Are In One Bars

One Bar Ingredients include: protein blend , isomalto-oligosaccharides , vegetable glycerin, maltitol, palm kernel oil, sunflower seed butter, natural flavors, nonfat dry milk, soy lecithin , sea salt, tapioca starch, calcium carbonate, colored with beta carotene, distilled monoglycerides and sucralose.

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Whats So Great About One Brand

This protein bar has 20g-21g of protein, is a substantial size, and contains only 1g of sugar. The only drawbacks to it are that they range from 210-230 calories per bar , they have a heftier amount of saturated fat than your typical bar , and the there are still sugar alcohols listed in the ingredients BUT HEAR ME OUT: the bitter aftertaste that is usually associated with sugar alcohols are a lot less noticeable in One Bars than they are in other comparable protein bars.

The variety of flavors is very diverse, and I feel like these One Bars have a better texture, better flavor, and better presentation than other bars. For example, all of their bars are coated in a subtly sweet frosting and it makes these bars feel very luxurious. Yep, a luxurious protein bar. You read that right.

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How To Store These Vegan Protein Bars

Once the bars have chilled and been sliced, store them in an airtight container in the refrigerator for up to one week. We eat through them quickly, so I havent tested freezing them, but dont see why that wouldnt work.

The longer the bars chill, the more solid or firm they become but they still stay soft. I often pack one in my lunch bag for work days as they are a great quick and healthy snack between patients.

Where Can I Buy Them

What good is it if know about a great product but dont have the ability to access it? These bars are stocked on the shelves of multiple stores including Target, Bed Bath and Beyond, and GNC. They can also be found on for a quick an easy shipment to your door with a Prime membership. They generally cost about $2.50 each, and can be purchased in packs of 12 or four.

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Why You Will Love These Birthday Cake Protein Bars

• Easy prep! The bars come together in about 10 minutes in one bowl.
• No baking required! Mix, press in the pan and chill.
• Budget friendly! I will admit that I enjoy One Protein Bars and Good Snacks Birthday Cake Bars, but at $2 plus per bar they are hard on my grocery budget! DIY homemade protein bars are much more cost effective.
• Minimal ingredients! Have you ever looked at the ingredient list on store bought protein bars? Its usually l.o.n.g. This protein bar recipe has eight ingredients and you can pronounce all of them.

One Protein Bar Review: Is It The One

This One Protein Bar review is for those who continue to look for the perfect bar.

The one perhaps?

I have tried so many protein bars â including doing a Quest Bar review and a Built Bar review.

But I couldnt resist doing one more review.

Check out that copy on the box that I ordered from Amazon. Youve found the one. I certainly hope so because I have been looking for years.

These bars are advertised as an anytime dessert-level protein bar.

Dessert level. Let that sink in.

These are the popular flavors â maple gazed doughnut, almond bliss, birthday cake, and peanut butter pie.

As a fan of dessert, I was truly skeptical that a bar in a plastic wrapper that advertises 20 grams of protein and 1 gram of sugar could come close to actual dessert.

If someone handed me a One birthday cake bar and said, Happy birthday, here is your cake! â I might get really upset.

But, I know there are so many people trying to stay away from actual doughnuts and cake so these could be a good choice.

Lets take a look at the One Peanut Butter Pie bar.

Ingredients for One Peanut Butter Pie Bar:

Protein Blend , Vegetable Glycerin, Polydextrose, Soluble Vegetable Fiber, Maltitol, Palm Kernel Oil, Isomalto-Oligosaccharides , Peanut Butter, Peanuts, Peanut Flour, Natural Flavors, Soy Lecithin , Sea Salt, Whey Protein Concentrate, Tapioca Starch, Almond Butter, Sucralose and Calcium Carbonate.

Nutrition facts for One Peanut Butter Pie Bar:

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Ingredients For Birthday Cake Protein Bars Recipe:

These birthday cake protein bars are made with simple healthy ingredients, have no sugar or heavy cream, making them the perfect gluten free, dairy free and sugar free homemade protein bar!

• Oat Flour You can make your own by blending rolled oats in a high speed blender
• Unflavored Protein Powder to replace some of the flour in the recipe for a slightly lower carb high protein. I recommend the Multi-purpose mix protein powder from Quest Nutrition.
• Vanilla Protein Powder key for the high protein birthday cake bars.

I used Quest Vanilla protein powder here.

• Sugar free Maple Syrup for low calorie protein bar with no sugar!I use the sugar free monk fruit maple syrup from Lakanto

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How To Make These Easy Birthday Cake Protein Bars

First line a loaf pan with parchment paper and set aside.

Then in a bowl mix together the sunflower seed butter and maple syrup until fully combined. Next add the vanilla and almond extracts and mix again until the mixture is smooth.

Now add the protein powder, ground flaxseed and ground oat flour and mix until just a little flour/protein powder is still showing. Then add in ¾ of the sprinkles and mix until a thick dough has formed.

Finally press the birthday cake protein bar mixture into the prepared loaf pan in an even layer. Press FIRMLY into the pan. Then sprinkle the top with the remaining sprinkles, lightly pressing them into the homemade protein bars. Chill for a minimum of one hour.

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